HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Award Nomination at work!
Tuesday, April 07, 2009      3 comments

It was a very busy day... I worked non-stop, eating my salad through lunch at my desk all the while continuing to work on my project (due tomorrow). The demands kept coming, distractions kept happening, and then our team meeting. The only... Read more
Sun is always shining in SP Land
Tuesday, April 07, 2009      1 comments

Thank you all for listening to my rants ... and good wishes. I had a much better nights rest so do feel better. Making a plan for the day, starting with logging in to SP which is my space to kind of let things out, good and bad so I thank you fo... Read more
Boy am I moody...
Monday, April 06, 2009      4 comments

Holy Man I can't even stand myself - what an awful feeling! I had a very busy day at work and a lot of pressure is on for me to get a project done for Wednesday (during which I'm in meetings most of the day) so that leaves tomorrow. Today consis... Read more
Gotta RE-FOCUS (after a binging weekend!)
Monday, April 06, 2009      3 comments

Ok so I took more than one day off and I'm paying for it now. Don't feel good about my behaviour - gave in to my cravings and had some major munching sessions and drinks. Of course this morning I feel YUCK! So back to routine for me (despite my ... Read more
Time off...
Saturday, April 04, 2009      6 comments

With the weekend here, me feeling not my 100% (allergies or HORMONES acting up), I'm going to take a bit of time off from my workouts (well for today at least). Plans to go visit my cousin and just enjoy the day. Thankful we have rain and n... Read more
Gift from God... Giving of oneself feels so good!
Friday, April 03, 2009      2 comments

I went to meet with the priest about doing volunteer work for them and when he asked what my skills/interests were his eyes lit up. He said there's much you can do to help and well "You are a Gift sent from God" he said... and I explained my sit... Read more
Weigh in/Measure - Early (or late)?
Thursday, April 02, 2009      5 comments

I hid the scale on Sunday but decided to take it back out and do my weigh in/measuring today. I measured on March 1st so seeing April 1 and not doing it - well I figured what is 2 more days going to do? We are going out for a "Milestone Celebrat... Read more
NO FOOLING APRIL!!
Wednesday, April 01, 2009      4 comments

Time to get serious! 90 days to summer and swimsuit wearing... I have much more work to do so joining a SP Friend's challenge and pledging 1500mins of activity. I am also pledging 15 AF days. I'm going to continue with my morning and evenin... Read more
True Changes...
Tuesday, March 31, 2009      5 comments

It's certainly weird not having my scale to refer to every morning. For ages I have been weighin in daily and I guess it's kind of my monitoring tool but for this week I chose to put it away and just concentrate on the task at hand and see on Su... Read more
1 week to my 1 month weigh in
Monday, March 30, 2009      6 comments

So this starts the week to my weigh in on Sunday. I am not sure that there will be much movement from my 165 mark at March 1 as I was at 166 last time I saw the scale. I asked my daughter to 'hide' the scale for the week as I know if it's out, I... Read more
Pictures are worth a 1000 Words!
Saturday, March 28, 2009      4 comments

So as promised, here are some shots that my daughter took of me today in some outfits that I can now fit into again. I have more work to do but it's so encouraging to be able to put things on again... I see where I need to keep concentrating wit... Read more
Aiming for Size Small T-Shirt!
Friday, March 27, 2009      2 comments

Okay - so I've been wanting to do a lot of things since I moved, one of which was to volunteer for activities to meet people and to just help out. Last year I volunteered at the Dragon Boat Races for the first time ever (even first time being at... Read more
It's a BEAUTIFUL DAY in my Neighbourhood!!
Friday, March 27, 2009      2 comments

It's FRIDAYYY!!! It's going to be sunny and warming up (to get rid of the bits of snow left), the grass is starting to turn green, the birds are migrating back, the people are smiling... Who could ask for more?! My youngest is going to have... Read more
Take a breath...
Thursday, March 26, 2009      7 comments

Last night my girls bickered to a point of driving me insane and I felt my BP rising, but I said - ok enough - take a breath, calm down. Today, at work, an incident of me being bounced between two directives... take a breath... go for a walk and... Read more
Rythm, Inspiration and Revelations
Wednesday, March 25, 2009      4 comments

Well I think I have my rythm and inspiration back! Scratch that - It IS BACK!! Seeing the scale go down, hearing of my fellow SP Friend's success and leaving 160Ville (Robbyn), and the beautiful weather - well it put a new spring in my step... Read more

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