HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Welcome October
Tuesday, October 01, 2013      20 comments

Wow - what a whirlwind it's been for me!! I'm just sitting here and reflecting on the past week and now the new month ahead! So many things going on. I am still settling in. I get back to work today - so have to figure out my new bus travel rout... Read more
In Our New Home
Sunday, September 29, 2013      29 comments

Well we are spending our first night as a family in the new home. I decided to book an extra day off tomorrow - I'm just very tired and there's so much left to do. I was at the old place until 12:30 today to finish bringing 2 more loads and take... Read more
Perspective
Saturday, September 28, 2013      21 comments

Yesterday was a tough day. The plans for both daughters to go away for the weekend at a friend's cottage didn't pan out. My oldest had a meltdown and said she couldn't handle going. She went to the clinic and they doubled her dosage for her anti... Read more
Try Me...
Friday, September 27, 2013      20 comments

I love this affirmation! The old me used to play victim when bad things happened in my life and the whole 'why me' came into play. Today I'm like this fierce and intense lio... Read more
Focus and Attention
Thursday, September 26, 2013      21 comments

Sometimes life and our thoughts can get overwhelming. I found myself thinking a LOT yesterday about many things - much of it surrounding my upcoming move, the changes I am se... Read more
The "Key" to Life...
Wednesday, September 25, 2013      21 comments

Sometimes in life we get so stuck on acquiring physical things that we neglect the part about simply living a good life. I've worked hard on shifting this in my own life for... Read more
Belief through Hard Days
Tuesday, September 24, 2013      17 comments

When things seem stacked again... Read more
You're Still Ahead...
Monday, September 23, 2013      23 comments

I've been working really hard towards my goals here on SP and I at times feel really frustrated by being 'stuck' at the same weight range. I had to remind myself that no matt... Read more
Take a Rest Between Breaths
Sunday, September 22, 2013      20 comments

This affirmation came to me on a day where I was feeling quite overwhelmed. With a week away from my move, I found myself feeling a bit panicked about all I had to do and pa... Read more
Look for the Positive in Each Day
Saturday, September 21, 2013      20 comments

This is how I begin and end each day - despite the challenges that may have presented themselves. Yesterday morning was a bit tough with my youngest refusing to go to school... Read more
Just Keep Walking
Friday, September 20, 2013      23 comments

Walking is definitely one of my favourite activities. I can't run due to some physical limitations, but my walks are my haven - especially in nature. I enjoyed a 4 mile walk... Read more
Building on Strength Training
Thursday, September 19, 2013      11 comments

One of my biggest goals at this point in my journey is to really stick with a Strength Training (ST) routine. I want to tighten and tone up, increase my muscle mass to increase my metabolism. There are a few ladies I follow on Facebook who do th... Read more
Voted Popular Blog Post: View All Popular Posts Rear View Mirror
Thursday, September 19, 2013      131 comments

You know how we sometimes spend so much time looking and pondering that we really miss the boat? I hav... Read more
15 Things to Give Up
Wednesday, September 18, 2013      26 comments

When we decide to make changes in our lifestyle there are always things to give up. But there is so much to be gained from it. We sometimes fear change because it puts... Read more
Ask the Experts - Help for parents with troubled kids
Tuesday, September 17, 2013      16 comments

I have said it before and I'll say it again - I'm so honored to be working at this place (even though I'm part of the research institute and not directly in the hospital). This link is one of the services they have where parents can post their q... Read more

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