HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

A Great Start to Your Day
Friday, August 30, 2013      20 comments

With positive thinking and faith - ANYTHING is possible - no matter what situation is facing you! I'm ... Read more
Article sharing: He (or She) Who Sleeps Forgets His Hunger
Thursday, August 29, 2013      12 comments

Here's an article written by one of my colleagues that I thought might be of interest to fellow sparkers: www.gazette.uottawa.ca/e
n/2013/08/he-who-sleeps-fo
rgets-his-hunger-does-a-la
ck-of-sleep-cause-us-to-gain-weight/ ... Read more
What's next... Goals and Realizations...
Thursday, August 29, 2013      9 comments

Now that BLC is done - I'm gearing up in my mind what's next in terms of my goals and breaking it down: 1. Sleep is in fact one factor I plan on working on - minimal 6 ... Read more
My Gratitude Entry for Today
Wednesday, August 28, 2013      23 comments

I wanted to post this blog as I close off today in much better spirits than I have been in a while. Today is the 2nd day that things have gone relatively well with my daughter and she's still sounding more positive and happy about school and mak... Read more
BLC Results - Status Quo
Wednesday, August 28, 2013      15 comments

Well today marks the last weigh in for the BLC. I am not surprised by my results - in that I am at the same weight that I was at when I started. I did manage to lose 4lbs I think in the process but as of today - I'm right back where I started wh... Read more
A New Day
Tuesday, August 27, 2013      25 comments

I deleted my last blog entry... while I am thankful for everyone who replied on the post - reading it this morning, I felt I needed to remove it. I had a good enough sleep with dreams that actually gave me hope that things will get better.... Read more
Love, Hope and Optimism
Friday, August 23, 2013      21 comments

“My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.”~... Read more
Feeling Beat Down...
Thursday, August 22, 2013      24 comments

I apologize in advance - this blog is not going to be as upbeat as most of my blogs are. The day to day challenges are truly wearing me down - to a point that I wonder if it's worth the fight. I got a call from the lawyer today to say my e... Read more
Keep Going
Wednesday, August 21, 2013      18 comments

Life continues to be what it has been for me... day to day challenges and I continue to try my best t... Read more
What a Whirlwind...
Monday, August 19, 2013      18 comments

Sorry I have been MIA. Last Thursday night - after I got to see my friend in the afternoon : ) - I ended up making a phone call to my sister. It turns out she needed some help because she's running the restaurant and my niece who is helping need... Read more
It Changes...
Thursday, August 15, 2013      26 comments

Last night ended in a very stressful way. My youngest tried to call her dad as they had not talked probably in over a month - at which time she was rude and hung up on him. ... Read more
Look to the Future
Wednesday, August 14, 2013      19 comments

I know I've blogged many times about living in the NOW (the Present), but sometimes we need to also look to the future for motivation. For me right now that's key because my... Read more
Create Positive Change Program
Tuesday, August 13, 2013      16 comments

Today is day 9 today of Deepak/Oprah's Mindful Meditations... and my 9th day AF! I came across this other program that I'm embarking on - here's the link to the blog if ... Read more
Inner Strength
Monday, August 12, 2013      20 comments

None of us is perfect. We are all just trying to live our lives as best we can, facing what life throws at us with as much grace as we can muster, being the best person we ca... Read more
Winds of Change
Sunday, August 11, 2013      17 comments

I love windmills - don't you?! And that's what I'm doing - going with the flow of changes and while there are and have been difficult moments... ... Read more

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