HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Maybe Time to Make a Move Again
Thursday, July 25, 2013      23 comments

Well I decided to book today off as a vacation and I have been thinking about this for some time now... On October 28th it will be 5 years since we moved to Ottawa and my current location. While I love the area and how close I am to the river fo... Read more
Stop Fighting the "Old"...
Thursday, July 25, 2013      14 comments

I simply need to DO THIS... and shift my focus on building the new. Thank you to all who replied to my blog yesterday - in particular about the 'friends' who really do... Read more
Triggers...
Tuesday, July 23, 2013      17 comments

I had such good intentions yesterday .... feeling strong and thinking things were getting better. I came home and found out my daughter self-harmed again - and while I did n... Read more
Growth Comes From Change... Happiness Comes From Acceptance
Monday, July 22, 2013      20 comments

There was a theme to the affirmations that came my way yesterday and all related to accepting and embr... Read more
Self-Sabotage
Sunday, July 21, 2013      20 comments

For the past 11 days, I have been self-sabotaging my efforts. I have been off path and I really don't ... Read more
I am worth MORE!
Thursday, July 18, 2013      23 comments

I have made a decision to let go... Read more
Walking Away... Letting Go...
Wednesday, July 17, 2013      20 comments

Despite my efforts of making real life changes and staying strong through some very difficult times - this is not always seen by others. I was hit with some very HARSH words... Read more
May the Lessons EMPOWER You!
Tuesday, July 16, 2013      18 comments

Sometimes it's hard to see the gifts in the situations or challenges we are presented with. It takes a lot of practice to view the GOOD in all - even those lessons. Thin... Read more
Believing...
Monday, July 15, 2013      19 comments

These posters are further affirmations that strengthen the fact that our thoughts create our realities.... Read more
Thoughts and Affirmations
Saturday, July 13, 2013      24 comments

The power of thoughts is simply incredible! My morning ritual begins by reading positive affirmations ... Read more
Life is...
Friday, July 12, 2013      17 comments

... Read more
Thinking Errors and Failing to Succeed!
Thursday, July 11, 2013      26 comments

We had our appointment with the psychiatrist yesterday and it was my first time meeting with this one (the previous meetings were with her intern who is now done). I was ver... Read more
Forgiveness
Wednesday, July 10, 2013      15 comments

This is such an important aspect of our overall health and well being. Whether it's forgiving someone ... Read more
Motivation - Workout Money Jar
Tuesday, July 09, 2013      17 comments

I saw this and thought what a great idea!! To collect the money for every time I workout. It could add up fast for those who workout more than once a day : ) I am reall... Read more
Chicken Crock Pot Recipe
Monday, July 08, 2013      22 comments

I have had a few requests to share the recipe I made yesterday so here it is... I found it on Facebook and don't have the full into and can't find it going back of course lol - but I did it my way and it turned out fine. Actually - it pretty muc... Read more

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