HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

5-Factor Fitness - Week 8 of 10 Report
Sunday, May 05, 2013      18 comments

I started this challenge on April 21st and committed to a 10 week challenge. I did 'ok' the first week, but with some life events - I let stress get the best of me and slipped with eating/exercising. I skipped the week 9 weigh in/progress but pl... Read more
Find YOUR Power!!
Saturday, May 04, 2013      16 comments

The most important part of this journey to better health is that number ONE - you are doing it for YOU!!!! Too often we set up goals and try to achieve things and it's b... Read more
Show Your Inner Self and Self-Respect
Friday, May 03, 2013      18 comments

Sometimes our outer shell doesn't match what is going on INSIDE. It's important not to let outward app... Read more
Appreciation
Thursday, May 02, 2013      20 comments

I sent this to my team after receiving a beautiful thank you card signed with messages of appreciation to me for my role as their Administrative Professional (for the 'day' l... Read more
What Life Has Taught You
Wednesday, May 01, 2013      19 comments

Life has taught you that when you do accept the risk, and take action, and live with integrity, there’... Read more
Make May Marvelous!!
Tuesday, April 30, 2013      16 comments

I am sure looking forward to beginning the new month tomorrow and ending this one on what I hope to be a brighter note... I managed to get a good night's rest - once I ... Read more
Time to Move to the Chapter
Monday, April 29, 2013      15 comments

I am finding myself on a familiar page in my life this last week and I am not liking how I'm feeling. I feel out of balance again, like I'm losing a grip on the control of m... Read more
Everything Passes....
Saturday, April 27, 2013      15 comments

I have been reflecting quite a bit and realize that as this poster says... I need to appreciate the "NOW" moments even more. No one said life was going to be fair or eas... Read more
Never Ever Giving Up
Friday, April 26, 2013      20 comments

You can keep throwing things at me, and challenging me, my will may not always be as strong, but know ... Read more
Making Peace with My Self
Thursday, April 25, 2013      15 comments

Today was another 'off' day for me. I've been off work this week and I was supposed to do a few things but was not up to it - so I laid low. I was hit with the realizat... Read more
The Practice of Gratitude in Trying Times
Wednesday, April 24, 2013      19 comments

The Law of Attraction speaks to what you think about more or focus on more, you will bring about more... and this is true my friends! So when things are rough, instead ... Read more
Not Yet Who I Am Going To Be...
Tuesday, April 23, 2013      17 comments

There are two kinds of people: Those who say, "I will believe it when I see it." And those who say, "To see it, I know I must believe it."~The Secret I clearly decide what ... Read more
5-Factor Fitness - Start of 10 week Challenge
Monday, April 22, 2013      16 comments

Life's challenges are much easier when you see them as opportunities to learn courage, gratitude, humility and obedience to the Will of God... whatever you call God. As we master these basic soul qualities the challenges just magically disappear... Read more
The BEST Therapy ... Walking by the water...
Sunday, April 21, 2013      11 comments

... Read more
Goal Board - Summer Challenge 2013
Sunday, April 21, 2013      20 comments

A few people mentioned on my blog yesterday that I should post the pic of the scale on my fridge or by ... Read more

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