HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

It's a BEAUTIFUL DAY in my Neighbourhood!!
Friday, March 27, 2009      2 comments

It's FRIDAYYY!!! It's going to be sunny and warming up (to get rid of the bits of snow left), the grass is starting to turn green, the birds are migrating back, the people are smiling... Who could ask for more?! My youngest is going to have... Read more
Take a breath...
Thursday, March 26, 2009      7 comments

Last night my girls bickered to a point of driving me insane and I felt my BP rising, but I said - ok enough - take a breath, calm down. Today, at work, an incident of me being bounced between two directives... take a breath... go for a walk and... Read more
Rythm, Inspiration and Revelations
Wednesday, March 25, 2009      4 comments

Well I think I have my rythm and inspiration back! Scratch that - It IS BACK!! Seeing the scale go down, hearing of my fellow SP Friend's success and leaving 160Ville (Robbyn), and the beautiful weather - well it put a new spring in my step... Read more
Put Discouragement Behind You...
Tuesday, March 24, 2009      5 comments

Had to share this one today as it was so fitting (by Ralph Marston from the Daily Motivator) Put discouragement behind you Just as quickly and easily as you can become discouraged, you can let go of that discouragement. The only power th... Read more
New Goal - Upcoming Event...
Monday, March 23, 2009      4 comments

Okay so my holiday came and went. Some noticed my weight loss and some didn't (or at least they didn't say anything). Now I'm back home and brought back some extra baggage (weight lol) but I'm not going to despair and throw my hands up and give ... Read more
Pics from Holidays and Words to my SP Family
Saturday, March 21, 2009      7 comments

I've been on this site for almost 2 years but renewed on Jan 4th and really finally making progress. Everything is in tune and things are working better (in all respects... see my updated spark page for full details). We all start January ... Read more
Vacation ends - SPRING BEGINS!
Friday, March 20, 2009      4 comments

I am thrilled to be back at work and pumped! It's the first day of Spring - what better reason to celebrate! I had a nice time off, visited with friends and family, but very happy to be back where I live and living the life I am today. The ... Read more
Vacation BEGINS!
Thursday, March 12, 2009      7 comments

I thought I posted yesterday but I guess my blog got lost in cyber space. So I leave first thing this am at 7:30 and stopping to visit my sister today. Then driving on Friday to Sudbury, visiting friends, attending appointments. My sister w... Read more
Head Held High
Tuesday, March 10, 2009      1 comments

Today's quote on the Daily Motivator - quite 'a propos' for me before my upcoming trip home... (follow-up kind of to my toxic people blog...) Head held high There's no reason to be dismayed by what others say or do. If they want to behav... Read more
Delaying the regular Sunday Weigh in...
Monday, March 09, 2009      1 comments

I decided to not clock in my weigh in on Sunday as I usually do (even though I weigh myself daily). I was 162.5 on Friday and back to 165 this am... So going to get back to work to eating lean and do my am/pm workouts. Had to take a few days res... Read more
True Frienship vs Toxic People
Saturday, March 07, 2009      1 comments

As I prepare to go on my trip to 'home' town... I realize who my real friends are. Those that look forward to seeing me and those who are 'unavailable'. This really used to bother me, but I've learned that everything happens for a reason. Those ... Read more
Curling FUN!
Friday, March 06, 2009      1 comments

Well our afternoon work outing was a blast!! And as I played 'second' got to sweep for all of my teammates except my own rock - so burn those calories baby! I looked it up on the net and it said you burn 280cals per hour and we curled for 2.5 ho... Read more
Things Change...
Thursday, March 05, 2009      2 comments

This was sent to me by my PMA team and I wanted to post it for my other SP friends to read... Things Change You can't assume The worst will come Because the world changes All the time In so many ways That sooner or late... Read more
Days go MARCHING By!
Wednesday, March 04, 2009      2 comments

I can't believe it's already Wednesday!! It's been a great week so far. I'm on a super upbeat mood feeling my body parts (especially my belly area) slimming down. Work is so much better this week with my new outlook and new attitude! Life i... Read more
Doctor's visit & Performance Evaluation at work
Monday, March 02, 2009      1 comments

Well I had my doctor's visit to follow-up about my blood pressure. It's good - now that I'm on medication but until I lose more weight, the doctor says I should stay on them so she prescribed another 3 months. At first this bothered me, but then... Read more

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