HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Mental Fitness!
Monday, April 28, 2008      1 comments

Well new week is here... After much discussion, talks, tears, aches, somewhat getting grounded again. The one good thing that came from this is rather than indulging in food... I didn't eat much and logged in my weight to finally show a 5 pound ... Read more
Life's Blows
Saturday, April 26, 2008      2 comments

Life has a way of delivering blows at times that gets us off track or at least kind of makes us put this whole weight/health issues on number 2 in our priority list... For me this Thurs was the fact that my daughter who has been with me si... Read more
Feeling out of shape
Thursday, April 24, 2008      1 comments

Went for a lunch time walk again today and pushed a bit further and longer. I'm managing to increase my speed and distance, but boy am I still feeling out of shape. I was very winded coming back. The combination of hills, wind resistance, well i... Read more
What is RIGHT about today?
Wednesday, April 23, 2008      1 comments

Ever ask yourself that question? Too many times we ask ourselves negative questions and set ourselves up to find those negative answers (eg. what's going to go wrong today ... sure enough you'll find some). So flip the switch!! Ask yourself - wh... Read more
Advice Encouragement ... listening to one's own internal voice!
Tuesday, April 22, 2008      1 comments

You know I'm one good to give advice (even though I still have my roller coaster of good and bad days) ... so here I'll post it on my own blog so I can re-read the good things I do do and be thankful for the GOOD things in my life! (this was ... Read more
Keep Pushing
Tuesday, April 22, 2008      0 comments

The scale was not my friend so opted not to update my weigh in until Friday morning. I have been very active with workouts and have been pretty good with eating except on Sunday when I visited my friend for her b-day. The traditional munchies we... Read more
Yardwork
Saturday, April 19, 2008      1 comments

Well I never got back on the bike. I did however get lots of work done including 2 hours of raking up the lawn. I didn't sit all day. Did house cleaning, laundry, and there's more to do tomorrow. I'm tired but feel great about today and all that... Read more
Cycling
Saturday, April 19, 2008      1 comments

Phewff! Man - only 5 mins and I'm pooped! And I noticed that my tires need inflation (bought it new). So going to get them pumped up and for now, may do little rides to start to get used to it again. Was very brisk this morning. And of course th... Read more
Calories Burned
Saturday, April 19, 2008      1 comments

I just discovered the calculator for calories burned per activity. It was eye opening! It kind of helps me determine what I can do on various days when/if I want to burn off more calories. Today, I'm staring with cycling which burns quite a... Read more

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