HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Day 9 AF after my 9 Day Slip
Monday, June 03, 2019      5 comments

They say at times 'fake it till you make it'... well this is me today - on Day 9 AF after my 9 day slip following 277 Days AF. My moods are not b... Read more
My S.L.I.P. and my Comeback
Friday, May 31, 2019      12 comments

After 277 Days Alcohol Free - I had a S.L.I.P. (an acronym I didn't know about but it's totally what happened - Sobriety Lost It's Priority). I decided to have drinks when out for dinner with my fiance and it led me to daily drinks for 9 days - ... Read more
Being a parent to someone with BPD
Thursday, May 16, 2019      7 comments

It's not easy being the parent to someone who displays symptoms of BPD (Borderline Personality Disorder). Now that she's 18 (and we've been dealing with this for the past 6 years) and living on her own - it's not as 'in my face' but she keeps pu... Read more
9 Months AF Today! Sobriety Nurtured...
Saturday, May 11, 2019      7 comments

I'm now counting down backwards to my ONE Year AF milestone but shared in my blog about where I'm at today on my Lose 'da Booze site www.loseda... Read more
Self-Forgiveness Mantra
Wednesday, April 24, 2019      10 comments

While I remained AF over the Easter holiday visiting (Day 255 AF today) - I did overindulge in food and finding this shift from binge drinking to binge eating - all coping mechanisms and the trick is to get to the bottom of WHY I do this. Re-lis... Read more
It's not what the scale says - 8 Months AF
Thursday, April 11, 2019      6 comments

I wasn't at home this morning as I stayed in the city as a treat - in a hotel room but today is my 8 month AF (alcohol free) milestone. So the celebrat... Read more
Our Health is our Wealth
Sunday, April 07, 2019      10 comments

So our weekend plans were changed. I received a call on Friday saying that my brother-in-law (the one we were throwing an 80th birthday party for) was ... Read more
Intermittent Fasting and The Always Hungry Solution
Friday, April 05, 2019      8 comments

Listening to this book now and it's re-affirming what I know... We are 100% responsible for our choices, decisions and LIFE! What we choose from m... Read more
April Check in - Goals
Wednesday, April 03, 2019      5 comments

A reminder that this journey is so unique to each of us! I'm down 2lbs since March 1st - not as much as I had hoped but a healthy weight loss at 0.5lbs... Read more
Quoted in Dry Living Article (WW Canada)
Sunday, March 31, 2019      6 comments

Thanks to my association (IAWP) I was quoted in a recent article about Dry Living. Check it out!! https://www.weightwatche
rs.com/ca/en/article/dry-l
iving?fbclid=IwAR17H213Y_o
-tvwIPAkyl84evPsZHnfeKTHyV
zVEDD62kEbl-jyKcQgEFR... Read more
A Video About WHY I Chose to Lose 'da Booze for GOOD!
Tuesday, March 12, 2019      8 comments

I created this little video via Animoto and wanted to share with my SparkPeople Family!! https://video214.com/pla
y/fHh9zdj7XKuAbFMMeOymRA/s
/dark ... Read more
7 months AF (Alcohol Free) & Down 20lbs
Monday, March 11, 2019      10 comments

I started this journey back in 2016 when I saw this photo and recall how bloated and uncomfortable I felt. I completed a couple of 100 consecutive days... Read more
Hello March - Goals and Progress Update
Friday, March 01, 2019      7 comments

As I do my 1st of the month check in - I note the results are from my efforts. I had hoped to lose more but I know that my binge eating on a few occasi... Read more
Transformation Tuesday - Update
Tuesday, February 26, 2019      8 comments

#TransformationTuesday - Success is not always a straight line. Success sometimes comes in waves and it sometimes means one step forward and two steps ... Read more
National Health & Wellness Coach Week
Monday, February 18, 2019      7 comments

This week recognizes something I'm so passionate about that I signed up and completed my course to become a Certified Wellness Coach. As a long ti... Read more

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