20,000-24,999 SparkPoints 21,393

HEALTHY156's Blogs

4 Days, 4 Miles
Thursday, November 01, 2012      3 comments

I'm plugging away and chugging away. I did my mile before work for the fourth day in a row! I have an appointment tomorrow but plan to do a mile after work instead. I did ok with food but did have some chocolate. I did lots of housebitch... Read more
Day Three on the fitness wagon
Wednesday, October 31, 2012      4 comments

Woohoo, 3 days in a row at the gym. Each day's workout is a little more successful than the previous day. I ate fewer calories yesterday than Monday. I went to a party and avoided all temptation. I talked about my suicidal thoughts inst... Read more
Tuesday, October 30, 2012      2 comments

I made it two days in a row of walking/slogging before work! I'll take that. I ate like crap yesterday but at least I paid attention to portions and ate smaller portions of crap. ... Read more
5K, Insulin and Depression
Monday, October 29, 2012      5 comments

The Good News: I signed up for a 5k! I worked out today before work! My A1C was 7.1! I'm totally off my old medication full of it's bad side effects! The Bad News My new insulin pump has packed on 30 pounds while getting my blood ... Read more
How Losing Weight was bad for my self-esteem...
Monday, July 16, 2012      12 comments

When I first joined Spark People in 2008 I was 220 pounds. I was the sexiest, most confident 220 pound woman around. I was rocking the cutest size 20 clothes I could find, I was wearing a two piece bathing suit and not giving a darn if it made ... Read more
Towanda is Ready to Rock It!
Friday, June 29, 2012      4 comments

This is my starting picture, as well as one of my motivators, my sweet lover, Staci. I'm joining the Sunny Gal's for their Rock It! Challenge which starts Sunday. I'm su... Read more
Sunday, October 09, 2011      5 comments

Well, the med changes and a bunch of sleep are my friends. Much improvement with the blood sugars and still working on the water retention, but much better there too. THank you all for the support yesterday. Just knowing that people wer... Read more
Ranting, Raving and Rambling
Friday, October 07, 2011      5 comments

Ok, this blog is primarily to help me think my way through what is happening to my body right now. A)Since Sunday I have had no concentrated sweets or wheat and very minimal processed foods. B) I have eaten lots of raw veggies and 2-3 ser... Read more
Sugar Blues
Monday, September 26, 2011      3 comments

Moderation, the universally accepted way of life, and not a bad one really. I personally can moderate Alcohol, Activity, Food in General, Drugs, Medication, Caffeine. I can NOT however, moderate Chocolate. I hate cutting it out of m... Read more
A day of rememberance
Friday, September 16, 2011      2 comments

My sweet first born child would turn five today had she been born alive. She died in my belly the week she was due. Persephone and I are going to make cupcakes tomorrow and have a little celebration for her sister and visit the tree we planted... Read more
I am an Avocado!
Thursday, September 15, 2011      5 comments

Waist 41"-38"- 36" Hips 45.5"-44"-43" Thigh 22"-20.5"-21" Arm 12"-13.5"-13" Neck 12.5"-12.5"-12.5 I am way satisfied with these numbers. I have lost 8.5" in two months! I am also an avocado. which is a moderate health ri... Read more
Use it or Lose it
Sunday, September 11, 2011      5 comments

This week is my final week of "Use it or Lose it" cooking. My budget took a turn for the bad in September thanks to car breakdown. So I've been following the use it or lose it philosophy of eating everything in the house with no grocery shoppi... Read more
Saturday, September 10, 2011      3 comments

9/10/11 7/18/11 I truly don't see much of a difference, but I know the numbers are changing on the s... Read more
Friday, September 09, 2011      2 comments

Just a super quick check in. I had 1 hour of sleep and did really well all things considered. II got the baby to sleep with no drama. I'm joining her in moments. I'll see what the scale does tomorrow but if i've still not started my period ... Read more
One more week:One more pound-Thursday
Friday, September 09, 2011      5 comments

I journaled and I blogged I got 90 fitness minutes-weight training, running and dancing I had one serving of sugar I had a super productive day again I am still retaining water---ugh I survived the 13 hour work day and had a grea... Read more

« First Page 1 2 3 4 5 Last Page »