HEALTHY-SPARK
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HEALTHY-SPARK's Blogs

Week 10: Progress Report - UGH, gained this week (up 0.8 lbs)
Sunday, March 14, 2021      14 comments

So I knew this would happen at some point, but it still feels like a setback, especially since it seems like the weight is coming off so so so slowly.... I was hoping to find an easy explanation by checking my stats on my renpho scale, but it's... Read more
Week 9: Progress Report - I lost 1.8 pounds this week!
Sunday, March 07, 2021      13 comments

Woohoo!! At least I hope that's right, because I was out of town visiting my parents for the weekend, and used their scale. Hopefully it's close to what my scale says - but I think I'll wait to check my weight again on my scale until next week!... Read more
Week 8: Progress report, down 1.2 lbs this week, and -5.2 lbs for February!
Sunday, February 28, 2021      6 comments

I hit my low target goal for February and came OH-SO-CLOSE to my mid target goal this month. AND, this now makes 8 weeks of consecutive losses on the scale. Woohoo! ... Read more
Week 7: Progress Report - I lost another pound!
Sunday, February 21, 2021      12 comments

**AND** **DRUMROLL** I have now officially hit the low end range of my February weight loss goal. WOOHOO! And there's still a week to go, so hopefully I can UP this month's total loss a bit. So far it's only 4 lbs, which is kindof anno... Read more
Jeans, Jeans, Jeans, Oh MY!
Saturday, February 20, 2021      6 comments

Today I decided I would start organizing my closet - eek! It's been awhile, and fortunately I don't have to share it with anyone, so there's never really a need to get rid of any clothes due to lack of space. I knew this would be quite the... Read more
Week 6: Progress Report - down 1.6 lbs this week!
Sunday, February 14, 2021      8 comments

WOOHOO! That's a total of 11.3 lbs gone. According to the website weightandthings.com, that's the equivalent of 51 blueberry muffins. LOL. Happy to see a loss on the scale this week, especially since I didn't do much exercise and had two ... Read more
Week 5: Progress Report - down 1.6 lbs this week!
Sunday, February 07, 2021      11 comments

Woot Woot! So this is now the 5th week in a row that I've posted a loss on the scale - so I am definitely feeling very happy about that. Do I wish it were coming off faster? Of course. I'm constantly doing mental calculations as to how long i... Read more
Week 4: Progress report - down 3 lbs AND hit my January Monthly Goal.
Sunday, January 31, 2021      7 comments

Very happy to have a 3 lb loss this week (which kindof makes up for the 0.5 lb loss last week - although that was in the right direction, so I shouldn't complain!). Baby steps baby steps.. Feeling great! Today also is the last day of Janua... Read more
Week 3: Progress report - down 0.4 lbs!
Sunday, January 24, 2021      7 comments

Ok, so this week was on the slim side of scale losses, but it's going in the right direction, so I'll take it. I'm now three weeks in to seriously 100% following my menu plan (ranging between 1100-1400 cal/day) Usually this is the timeframe th... Read more
Week 2: Progress Report - lost 3 lbs - WOOT WOOT
Sunday, January 17, 2021      4 comments

So I've managed to string together two "losses" in two weeks. I'm feeling extra motivated by my success this week. I'm doubly happy too, because this was a very stressful work week and probably despite elevated cortisol levels - I didn't get t... Read more
Week 1: Progress Report, down 2 lbs - YAY
Sunday, January 10, 2021      6 comments

This has been my first real non-foo-foo, no-nonsense, get-back-to-it week. And I finished with a 2 lb loss (for a grand total of 3.2 lbs lost). WOOT WOOT. Ok, so it's not quite the initial 7 lb drop that I was hoping for after my first truly ... Read more
Day 1: I'm back (for what seems like the millionth time)
Sunday, December 13, 2020      4 comments

I'm back for what seems like the millionth time of recommitting to my weight loss goals. In the past I have had an all-or-nothing approach (a big no-no, right?). Seeing as this hasn't really worked out, and I'm basically back to where I was a ... Read more
A Beautiful Day
Sunday, April 05, 2020      4 comments

Today was one of those rare days where I managed to spend most of it relaxing. I got up and went for a walk this morning around my neighborhood. I'm fortunate to have some nice views from my neighborhood, so being outside, seeing the blooming ... Read more
The Sun Still Shines
Thursday, April 02, 2020      5 comments

Today I focused on bringing calmness and serenity into my life. This is a picture of Tulum that I took many years ago, and thought it fitting for t... Read more
Focusing on Things Within My Control
Monday, March 30, 2020      10 comments

It is strange how the current world chaos has in some ways helped me improve my focus on weight loss and getting healthier. Rather than obsessing about the things I have no control over, it's been helpful for me to focus on those things within ... Read more

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