HEALINGTRIP
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HEALINGTRIP's Blogs

Be your own cheerleader
Saturday, July 21, 2018      3 comments

I have started a new habit over the last 17 days. I exercise 6 out of 7 days. I am very proud of myself for this. For too long I would go from my bed to the sofa and back again. I rejoined spark people and have been doing 10 laps a day in the po... Read more
On my way
Tuesday, July 17, 2018      2 comments

Day 15 for my restart with sparks. I have lost 3 lbs. But more importantly I have lowered my insulin by 8 units a day. Great tangible results. The daily tracking for food and exercise is very good for me it makes me accountable for myself and... Read more
Setting goals
Saturday, July 07, 2018      3 comments

After reading some message boards, I realized I should write down my short term goals so that they are actually in black and white. I want to put my money where my mouth is and be accountable to myself. Here goes: Goal 1- lose 10% of my body ... Read more
Being responsible to myself
Tuesday, July 03, 2018      6 comments

I have been a diabetic in denial for over 20 years. Because you Don't see the internal damage diabetes does, you don't take it seriously. Well, now 2 years later, I do. I got so rundown that I had to quit work 2 years ago. I am now taking not j... Read more

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