Day 20
Friday, April 06, 2007      1 comments

Doing good, had a bit more fat in my diet and it is helping to keep me in better control of my eating. Attempted to do the Turbo Jam DVD, and tried to get through it. Did 15 mins and I was sweating and tired. That is a hard workout at my we... Read more
Day 19 Hungry today
Thursday, April 05, 2007      0 comments

I am extreemly hungry today and ate all 1550 of my calories. I looked at my nutrition graph and I am not eating enough fat in my diet again. I only had half of the recommended amount. I was doing better, but somehow got back to not enough fat, t... Read more
Day 18
Wednesday, April 04, 2007      0 comments

Going along fine. My goal today was to rest and I did it. I did shop for about 10-15 mins, but other than that I did rest. Thanks for another great day.... Read more
Day 17 Help is right in plain sight if you look for it.........
Tuesday, April 03, 2007      0 comments

Still hanging in there. I talked through email with a great lady today named LaRaine who gave me the utmost support and help on the way to my goals. She is an amazing woman. Help is in plain sight if you look for it. I plan to keep her in mind ... Read more
Day 16 Ate a bunch of crap today and I still got a very healthy on the lifestyle scale!
Monday, April 02, 2007      0 comments

I ate a bunch of crap today (Arby's Beef and Cheddar and two, count them two, potato cakes) and I still got in the very healthy range of the lifestyle scale. What's up with that I must ask? It must have been the 60 mins of exercise (Walking and ... Read more
Day 15 did virtual 5K
Sunday, April 01, 2007      0 comments

Weighed in and lost 2 pounds despite starting TOM(this is the second week on Sparkpeople). Things are going well. Did a WATPS DVD for the virtual 5K(3.1 miles) in 45 mins, but ended up going a total of 4 miles in 60 mins including warm up ... Read more
Day 14 Thanks for another day
Saturday, March 31, 2007      0 comments

Doing well and looking forward to my WI tomorrow and the virtual 5K. Thanks for another great day.... Read more
Dragging today Day 13
Friday, March 30, 2007      1 comments

I was dragging today when I got out of bed. I think I slept too long! So, I put a WATPS DVD in and walked three miles. I felt much better, but now I am dragging again, so I am going to make it an early night. Doing well staying within my calorie... Read more
Day 12 Moving Ahead
Thursday, March 29, 2007      0 comments

Doing well and moving ahead with the program as planned. Staying under my calories, exercising(Curves today), water, and staying very motivated. I started reading the book "The Four Day Win" by Martha Beck, and finding it interesting. ... Read more
Day 11 It is nice to know
Wednesday, March 28, 2007      1 comments

It is nice to know that this program is so easy and something I know I can follow to goal and beyond. I am learning so much about myself and my family too. I have added more fat to my diet and stay full longer and I am still losing weight. Exerc... Read more
Curves and bike ride Day 10
Tuesday, March 27, 2007      0 comments

I am really proud of myself today, I did my Curves workout and it was such a beautiful day, I went out for a 15 min bike ride to clear my head. I am sticking well within my program. This is so easy, I never imagined that it could be so easy. ... Read more
This is easy Day 9
Monday, March 26, 2007      1 comments

This is easier than any diet I have ever done before! I love that I just add my foods to the tracker and go on. Tracking my exercise is also so easy. That's what this is all about, doing it the easy way. Thank you Sparkpeople! I followed my... Read more
First Week Weigh In day 8
Sunday, March 25, 2007      1 comments

I lost 6.8 pounds and feel great about that. I even gave myself a big WOOOOHOOOOO! I do feel Sparkpeople can work for me if I just stay with it and not give up. That is my usual MO, I go along great for awhile and then just give up and say "it i... Read more
Day 6
Friday, March 23, 2007      1 comments

Things are going well. I wouldn't want to have to figure out calories without Sparkpeople nutrition though, because that would be a stopper for me. I realize now that even veggies have calories and I could eat 2 cups of corn (266 calories... Read more
Day 5
Thursday, March 22, 2007      1 comments

I love this site and am doing well. It is teaching me that calories really do count. I can see where my calories are going as far as fat and carbs, and that makes my choices much more healthy. I have added a little more fat and I am really stuff... Read more

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