Almost there (really, really)
Wednesday, October 13, 2010      0 comments

I am exactly 4.6 lbs away from my goal. I truly believe now that I will get there. How do I feel? Healthy, slim, fit, wonderful! Please, everyone, stick with it. It takes time but slowly, slowly wins the race. F... Read more
Turning all the corners
Thursday, August 19, 2010      0 comments

I seem to have turned another corner. Most of the time I am totally upbeat about my continuing journey towards good health. I love exercising, eating healthily and doing everything I can to maintain my optimum health. At other times the g... Read more
Almost there
Saturday, July 10, 2010      0 comments

At first, I lost weight steadily and then, amazingly, I was 10 pounds from my goal weight. And then it happened. Is it a plateau? Is it losing motivation? Have a reached my set weight. I'm really not sure but last week I dug my heel... Read more
The summer is here
Monday, May 24, 2010      0 comments

Victoria Day weekend is traditionally the beginning of summer and I certainly feel like summer is here. We were at the cottage for two days and took the "party barge" on its maiden voyage. What fun. Cruising around the lake enjoying the sun a... Read more
Missing my partner!
Saturday, May 15, 2010      0 comments

I have been looking forward to this weekend. My partner is away for five days and I can do exactly what I want. Would I go to a movie? Go for long walks? Play my piano for hours? Perhaps I would try new recipes; make bread; shop! What I... Read more
Positively energetic
Friday, May 07, 2010      1 comments

I am very lucky that I am a positive person. Only once in my life did I go through a period of depression and I was able to work my way out of it. I now appreciate how debilitating depression can be. It makes me even more appreciative that I'... Read more
When I was a little girl
Sunday, May 02, 2010      0 comments

When I was a little girl, I believed in God, I loved my mother and father. My older sisters and brother could do no wrong. Where do I stand now? I know now that I know nothing. I knew everything when I was 18! My parents are both de... Read more
Things are going well
Wednesday, April 28, 2010      0 comments

I think I must be a really fortunate person. I am in a committed relationship I have a job I love; my health is excellent; I am following an eating and exercise program designed to keep me slim and healthy; I have a beautiful piano which I play... Read more
Three days to recovery
Monday, April 26, 2010      0 comments

I have had a wonderful three days. I told you about Saturday (yes, I did stick to my plan other than I planned a 2 hour nap and only slept for 40 minutes), Yesterday I had a serene day too. Leisurely (but healthy) breakfast; piano practice; a... Read more
Things are a lot better
Saturday, April 24, 2010      3 comments

I have been under extreme stress at work. It's been building for months and it has been a real challenge to eat and exercise in a way that approaches my ideal. Yesterday, the matter that has caused me so much angst has finally resolved. If it... Read more
Tough Times
Monday, April 19, 2010      1 comments

This has been a very difficult two weeks for me. My stress level at work has been over the top. Sticking to my food and exercise program has been key. At least my blood sugar has not exacerbated my stress level. I am hopeful the things a... Read more
Another week survived
Saturday, April 17, 2010      1 comments

Another crazy week at work and I survived. I walked, I lifted weights, I practiced yoga, I lost a little weight. Wow. The other plus is that there is light at the end of the tunnel. This whole mess might be resolved next week and I can g... Read more
Crazy week
Tuesday, April 13, 2010      1 comments

Wow, this has been a crazy week at work. My high stress job has really racked up a few notches. It's even more important for me to eat clean and exercise. So far so good! Can I keep it up the rest of the week? I can and will (think positive... Read more
Today is a lovely day
Sunday, April 11, 2010      0 comments

It's a beautiful day. Still quite cold but the sky is blue and the leaves are starting to come out on the trees. I have to work today but I'm going to walk to work and back so I will get my exercise in. I am doing pretty well with my fitn... Read more
Good Day for Me
Monday, April 05, 2010      1 comments

I had a great day today. I slept in and for breakfast I had an orange and oatmeal with almond milk. I had half a sandwich for lunch and some fresh figs for a snack. I will be having my dinner soon and am having homemade falafel with homemade ... Read more

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