Discipline is the key ingredient that is missing
Tuesday, February 02, 2010      3 comments

As I reflect on my high and lows of weight loss struggles, I realized that the key ingredient that I am missing is discipline. I have never learned the true meaning of "no" or "it is not good for you", but lately I am trying to reflect, relax, ... Read more
This weight loss journey is hard
Thursday, July 23, 2009      2 comments

As I reflect on my starting weight in January 2009, I am a little disappointed that the scale is not moving. I took a long look at my daily habits and I realized that I am sabotaging my objective. I work off-shifts and I eat to stay awake, but... Read more
Help - Pounds not Moving
Tuesday, June 02, 2009      0 comments

I workout hard 4 days out of the week, but my pounds are not moving. I am noticing inches moving, but I really need to see the scale going down for my sanity sake. Any suggestions. ... Read more
May Bootcamp
Monday, May 04, 2009      1 comments

I started this bootcamp on May 3 weighing in at 222 pounds and hopefully I will lose a minimum of 5 pounds this month. ... Read more