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Exercises to Help Uplift Your Mood (by Louise Hay)
Wednesday, December 07, 2016      16 comments

I have been struggling with depression for the past week or so. I am not sure why. I don't have any reason to be depressed that I can think of. It could just be the time of year. This morning I read this article by Louise Hay. It is m... Read more
December 2
Friday, December 02, 2016      5 comments

It was almost 1 p.m. and I had about 554 steps on my tracker. Time to walk. My first goal was to hear her say '1 mile'. I hoped my tracker woul... Read more
Thursday, December 01, 2016      4 comments

Can you believe it? It is December already. Overnight it got colder too. This morning Himself and I went for breakfast using a gift certificate we won as a door prize last year. From there we drove to the city. I was supposed to sign so... Read more
The Value of a Streak
Wednesday, November 30, 2016      9 comments

Today was day 30 of my current walking streak. It was that fact that got me out tonight for my walk. It was a nice day and if I had been wise, I would have walked this afternoon. That did not happen. What did happen is that I came home from ... Read more
Tuesday, November 29, 2016      4 comments

The temperature this afternoon was in the low 50s. I had to wait until after 2 because I was waiting for a phone call but I had a good walk. ... Read more
Monday, Day 28
Monday, November 28, 2016      6 comments

This afternoon I walked in the rain. It wasn't pouring and I managed to finish 2.22 miles but so far I have not met my step goal of 6500 steps yet. I have been thinking about what my goal should be in December. Perhaps I will continue to walk... Read more
Saturday and Sunday
Sunday, November 27, 2016      6 comments

2.11 miles I walked Saturday afternoon. I was not feeling well. I came home and had a nap. As soon as Himself left for his meeting in the ci... Read more
Mission Accomplished
Friday, November 25, 2016      9 comments

The supper dishes were finished. I had not been for a walk. I thought about using the treadmill but couldn't build myself up to it. I decided to head out. It is trying to rain. I didn't even wear my glasses. I thought my phone would never ... Read more
Thursday, Day 24
Thursday, November 24, 2016      9 comments

Today my friend and I arranged to meet for lunch in town. I walked to Danielle's. It is .61 miles from my house and it took me 20 minutes. ... Read more
Wednesday, Day 23
Wednesday, November 23, 2016      6 comments

It was a busy morning. No walk. After lunch I had a dentist appointment. It was raining on the way to the city and raining harder on the way home. I accepted that it would be a treadmill day if I wanted to continue my streak. After supp... Read more
Tuesday, November 22, 2016      8 comments

My evil twin tried to discourage me from going for a walk this afternoon but I managed to escape anyway. It was almost 5 and getting dark but once I got out, I had a good walk. Just yesterday, I upped my step goal from 6000 to 6500 steps ... Read more
Monday, November 21, 2016      4 comments

This morning I walked to my yoga class and then back home afterward. It was cold but I was dressed for it. Altogether it was about 1 mile This afternoon about 3, I decided I needed to go for a walk. I covered 1.4 miles. It felt good. ... Read more
Sunday, November 20, 2016      9 comments

Day 20 emoticon This afternoon, I walked outside. It was cold but I knew if I didn't go today, I would ha... Read more
Saturday, November 19, 2016      7 comments

This afternoon I walked on the treadmill. It was short but it is done. We are experiencing a dramatic change in the weather. It was raining off and on all morning and the temperature is dropping. At noon when we left the grocery store,... Read more
Friday, November 18, 2016      5 comments

Day 17 This morning I traveled to Leamington (30 minutes away) for an 9 a.m. meeting with other Hospice reception volunteers. It was too early to walk before leaving but I did walk as soon as I was back home again, about 11:15. Because I ... Read more

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