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My Progress Is More Than a Number
Monday, November 30, 2009      8 comments

When it comes to losing weight, the only thing that matters is the number you see when you step on the scale...or is it? NOT!! Sure, numbers count, but hopefully I will look beyond that. I am making better choices. I know the Christm... Read more
Who Is At the Top of My List
Friday, November 27, 2009      7 comments

Holiday madness is now in full swing. With all the stress, festivities and seasonal shopping to do, it is easy to forget that I am important too. I need to make sure that I am on top of my list. This year, the holidays are going to be dif... Read more
Transform Your Mental Outlook
Thursday, November 26, 2009      7 comments

by Jane Powell on November 26, 2009 '‘Count your blessings.” Perhaps one of the simplest ways to change your mood or mental outlook is to remind yourself of all the good things in your life. Reflecting on how far you have come, what yo... Read more
Overcome Self-Defeating Attitudes
Wednesday, November 18, 2009      7 comments

by Jane Powell on November 18, 2009 “What you think about most molds your attitude.” Your thoughts and beliefs are a mold for your attitude. If your thoughts are negative and self-defeating, your attitude will be the same. If your thou... Read more
For One Day
Thursday, November 12, 2009      10 comments

I can do anything for one day. So, just for today, let me be unafraid to be happy, to enjoy the beautiful, to believe the best. Just for today, let me forget yesterday and tomorrow and live for today. Lincoln said that a man is just as ha... Read more
Make self-talk positive and self-empowering
Wednesday, November 11, 2009      2 comments

Keeping self-talk in line with what you want to achieve is just a thought away. Listen to your thoughts. Recognize your inner dialogue. When self-talk limits you, question it, challenge it and change it. For instance, if you hear yoursel... Read more
October success
Sunday, November 01, 2009      4 comments

In October, I joined a challenge www.10000steps.org.au/ to walk across Louisiana. [Copied from the website: The track across Louisiana is 210km and the challenge requires you to achieve 262,500 steps between the 1st and 31st o... Read more
After My Walk
Sunday, October 25, 2009      3 comments

On Saturday, I was away all day. My friend picked me up at 7 a.m. to go to Sarnia for a TOPS (Take Off Pounds Sensibly) rally. We picked up two other ladies. We were expecting to be there by registration (9:15) or at least starting time (1... Read more
Making Changes
Thursday, October 22, 2009      2 comments

It's a new day. I appreciate the comments on yesterday's blog. My new project is to discover what will start moving pounds again. I am not going down without a fight or maybe that should be 'going up'. ... Read more
Wednesday, October 21, 2009      3 comments

I suppose when there is a gain, it isn't exactly a plateau but I have been 'stuck' for too long. (The Wednesday before Thanksgiving, I gained a pound and now my plateau is a pound higher than it was a month ago.) Recently I have been walki... Read more
Every Little Step
Wednesday, October 14, 2009      2 comments

This was written by Ralph Marston: Look around at all the great accomplishments in your world. Each one, from the most simple to the most complex, was completed one step at a time. An ambitious goal is nothing more than the joining tog... Read more
Sunday, October 11, 2009      6 comments

First and foremost, I am thankful for my heavenly Father and for the provision He made so that my sins can be forgiven. I am thankful I was born into a loving family. I... Read more
Sunday, October 04, 2009      1 comments

emoticon I know I am making progress. This morning when I woke up, my first thought was not, "What will I e... Read more
Saturday, October 03, 2009      2 comments

Three days in a row. I am happy. I know that I HAVE to walk every day. The first day I miss will mean I have to start the streak over again and it takes too long to build it up. ... Read more
October 2
Friday, October 02, 2009      1 comments

I am always surprised when I see how many days have passed since I made an entry to my blog. Today I am making another 'walking' entry. AGAIN, I am working to be more consist... Read more

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