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Wednesday, July 30, 2014      3 comments

Today was not the best day I have had recently. I was working in the garden and somehow I did too much and now have a sore back. I had a massage this afternoon. That helped some but I have to be careful how I get up after sitting for any lengt... Read more
Tuesday, July 29, 2014      4 comments

I am not quite up to 10,000 daily steps but I have been getting a minimum 5000 lately. Some days I am happy to see the number go past 10,000 but so far it is not EVERY day. Today, as part of my application to become a volunteer with Hosp... Read more
Monday, July 28, 2014      2 comments

I am still on track. I planned to log more steps after supper. I walked to the library so I met part of my goal but Hubby followed with the truck and wanted me to drive home with him so I missed out on my walk home. Getting that first part wa... Read more
Sunday, July 27, 2014      4 comments

This afternoon while Hubby was at a car show, I went for a 3-mile walk. He was home when I got back and told me my face was red. It was warmer than I expected when I left the house. It is good I went when I did because a bit later we had quit... Read more
Saturday, July 26, 2014      3 comments

This afternoon I walked to the library to return a movie. From there I decided to walk around the block - well one of them. It was a nice walk and it was more than 10 minutes. The streak is continuing. ... Read more
Day 3
Friday, July 25, 2014      6 comments

All is well. Today I worked in my garden. Something is 'attacking' my irises. I dug them all up. I hope I can salvage some but quite a few are gone. ... Read more
Day Two
Thursday, July 24, 2014      2 comments

emoticon I got up and went for a walk. I do much better when I go for a walk first thing. Then I know it is don... Read more
Day One
Wednesday, July 23, 2014      8 comments

I joined SparkGuy's 10 Minute Fitness Club this morning. Since I have not been working with my health coach, I have been slipping back. I need a streak to keep me going so today is Day One. I walked and ran on the treadmill for 22 minutes. ... Read more
Nice Thought
Sunday, July 06, 2014      7 comments

"Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?" - L.M. Montgomery... Read more
Canada Day 2014
Tuesday, July 01, 2014      6 comments

This morning was the Canada D'Eh 5K in Amherstburg, Ontario. It was a nice morning. We met up with Hubby's cousin before the start. ... Read more
vacation pictures
Tuesday, June 03, 2014      5 comments

part of a golf course we drove by this morning testing the water at Wasaga Beach. It wasn't cold... Read more
10 Ways You Can Live Happily for 100 Years and More!
Monday, May 19, 2014      3 comments

10 Ways You Can Live Happily for 100 Years and More! 1. Sleep in and take naps 2. Stop worrying about being late 3. Grow a garden, nurture it and eat from it 4. Never give up your sense of purpose 5. Get it on (yes, that’s what... Read more
Iron Hawk
Saturday, May 10, 2014      2 comments

I took a break from Sparking for a few days. I am back now but trying to limit my Spark time. This morning was the third annual Iron Hawk duathlon. There were people doing the Sprint Duathlon, Sprint Duathlon Relay, Do-A-Du, Do-A-Du Rel... Read more
Happy Days #7 and #8
Wednesday, April 09, 2014      3 comments

100happydays.com Me and my mom at Christmas when I was 4. Yes, I had naturally curly hair just like my dad. Mom used to sew for us. ... Read more
Happy Days #6
Monday, April 07, 2014      7 comments

100happydays.com My daddy. I have good memories of my father. I used this picture as my profile picture on Facebook last year for Father's Day. I... Read more

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