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Day 21
Saturday, December 21, 2013      3 comments

"21. This is a long one. You just spent three weeks reflecting on yourself and your journey to a healthy lifestyle. Write yourself a heartfelt, loving intention to help you reach your goal." This journey I am on is on-going. Everything ... Read more
Day 20
Friday, December 20, 2013      3 comments

"20. What simple step can you take to make yourself happier today?" It makes me happy when I follow through with things I plan to do. It makes me happy when I do something I know will make Hubby happy. He wants me to make the cake I only ... Read more
Day 19 Blog-A-Day Challenge
Thursday, December 19, 2013      4 comments

"19. Think of the person who loves you the most. How would they describe you? " I assume that would be my husband or am I supposed to love myself more than he loves me? For this question, I expect they are looking for a description from hi... Read more
Day 18
Wednesday, December 18, 2013      3 comments

"18. One word that least describes me. Elaborate." Three more blogs and I will be finished with this series of questions. I will look around to see if I can find other suggestions to follow. Extrovert - I am definitely not energized b... Read more
Day 17 Blog A Day Challenge
Tuesday, December 17, 2013      3 comments

"17. One word that best describes me. Elaborate." Quiet. I think too much sometimes. In groups, I am extremely quiet. One on one I am more vocal. ... Read more
Day 16 Blog-A-Day Challenge
Monday, December 16, 2013      2 comments

"16. If I could change one thing about myself, it would be _______. How and why would you make that change?" I would stop procrastinating. I have been this way since high school. I can remember promising myself, as I was in a panic about ... Read more
Day 15 - Blog-A-Day Challenge
Sunday, December 15, 2013      3 comments

"15. True or false: I feel good about myself. Elaborate." This is true more often than it is false. Again I say that anyone can have a day when nothing feels good including how I feel about myself. I think that a person has to feel go... Read more
Day 14 - Three Week Blog-A-Day Challenge
Saturday, December 14, 2013      6 comments

"14. True or false: I like the way I look. Elaborate." This is usually true. I think anyone can have an 'off' day. Of course it helps when Hubby or someone else compliments me. ... Read more
Day 13 - Blog-A-Day Challenge
Friday, December 13, 2013      6 comments

"13. True of false: I need to be pushed. Elaborate." True. In one of my earlier blogs I admitted that I have a tendency to be inactive. Take today for example. We had a Christmas party at noon with other retirees. I could have don... Read more
Day 12
Thursday, December 12, 2013      6 comments

12. True or false: I like to be pushed. Elaborate." False. I don't like to be pushed. I think I have a tendency to resist pushing. Pushing is not the way to get me to do something you want me to do. ... Read more
Day 11 - Blog-A-Day Challenge
Wednesday, December 11, 2013      6 comments

"11. How often do you participate in physical activity and for how long each time? Are you satisfied with that?" On Tuesday I go to tai chi. The class is 1 1/2 hours but we have a tea break after the first hour. On Wednesday morning w... Read more
Day 10 - Blog-A-Day Challenge
Tuesday, December 10, 2013      3 comments

"10. What are the ways in which you are "slippery" and might cheat yourself in your efforts to reach your short- or medium-term goal or challenge?" I still have a tendency to go easy on myself sometimes when it might be wiser to push a litt... Read more
Day Nine - Blog-A-Day Challenge
Monday, December 09, 2013      6 comments

"9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines you in reaching your goals? How do you use those supports to your advantage? How do you work a... Read more
Day 8 - Blog-A-Day Challenge
Sunday, December 08, 2013      5 comments

"8. Have you ever worked with a physical trainer? One on one? Small group? What skills or talents did the trainer have that helped you? What didn't help?" I have been working with a health coach/trainer since spring. Once a week she puts m... Read more
Day Seven
Saturday, December 07, 2013      3 comments

"7. What is your least favorite physical activity overall? at the gym? Explain. " I am sitting here thinking and nothing in particular is coming up. If I can do it, I am happy. My trainer sometimes has me do something she calls Superman. ... Read more

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