HARROWJET
500,000-749,999 SparkPoints 642,724
SparkPoints
 

HARROWJET's Blogs

Walking
Sunday, September 08, 2013      4 comments

On the 12 Weeks to Walking Team, this is one of the fun things we can do while walking wherever we are walking: "Next step! Let's keep our eyes and ears open this week too. It doesn't matter if you are walking on the spot, around your home,... Read more
September Goals
Sunday, September 01, 2013      9 comments

My goals for September: 1. I will continue to meet with my health coach twice a week. 2. I will go through my books and give away at least two each week. 3. I will walk, ride my bike or do a work out 4 times a week. 4. I will... Read more
Today's Health Coach Tip
Thursday, August 29, 2013      5 comments

The Remedy for Salad Fatigue "For a healthy lunch, try this easy, low-cost alternative to salads: Before leaving home, load a one-quart container half full of frozen vegetables and fill the rest with a matching protein and low-fat sauce (th... Read more
Health Coach Tip
Wednesday, August 28, 2013      8 comments

Set Down the Cookie Crutch "When you're feeling frazzled, it can be tough to think of a quick pressure-releaser that doesn't involve chocolate. Instead of stuffing your desk with snacks, create a 'nourishment menu,' a written list of simple... Read more
Health Coach Pointer
Tuesday, August 27, 2013      4 comments

Menu Mastery "In restaurants, use the 'plan, scan, or can' technique. Beforehand, decide on a food plan—for example, that you'll start with a fiber-rich salad or vegetable-based soup. When the waiter hands you the menu, give it a cursory sc... Read more
Lying in Wait
Monday, August 26, 2013      5 comments

Lying in Wait "On days you don't feel like exercising, tell yourself you're going to simply lie on the floor. Some days you might lie there and do nothing. But often, once you're down, it's easy to motivate yourself to do a few crunches, pu... Read more
Helpful Advice
Sunday, August 25, 2013      8 comments

Today Clean, Tomorrow Lean "If the thought of taking a big step (like losing 20 pounds) feels overwhelming, try making a small change in an unrelated area. Spending a few minutes each day cleaning out your junk drawer or organizing crushing... Read more
Good Food
Sunday, August 18, 2013      7 comments

... Read more
Remember
Sunday, August 11, 2013      11 comments

... Read more
Not on Track, days 8 and 9
Friday, August 09, 2013      6 comments

August 8 1. I will track my food more consistently. emoticon 2. I will plan my snacks. ok 3. I... Read more
Give Yourself Praise (copied)
Thursday, August 08, 2013      6 comments

Give Credit Where Credit is Due AUGUST 8, 2013 BY JANE POWELL “Give yourself praise.” Why do we find it so hard to praise ourselves when we achieve something? It doesn’t seem to matter whether our accomplishments are s... Read more
back on track day days 6 & 7
Wednesday, August 07, 2013      4 comments

Day 6 1. I will track my food more consistently. emoticon 2. I will plan my snacks. ... Read more
#backontrack day 5
Monday, August 05, 2013      4 comments

1. I will track my food more consistently. emoticon 2. I will plan my snacks. ... Read more
Daily Community Task
Sunday, August 04, 2013      3 comments

"Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins? Blog about your experience. Sometimes, just getting things off your mind will help you find a new perspective." Yes I have struggled with stress an... Read more
#backontrack day 3
Saturday, August 03, 2013      5 comments

1. I will track my food more consistently. emoticon 2. I will plan my snacks. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 Last Page »