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back on track day 2
Friday, August 02, 2013      5 comments

tracked food apricot for snack 7632 steps emoticon ... Read more
#backontrack day 1
Thursday, August 01, 2013      6 comments

" Pinpoint the aspects of your healthy lifestyle that could use some fine-tuning and really focus on those. Have you been tracking your food as carefully as you should? Have you really been giving it your all during your workouts? Have you been ... Read more
Poison Ivy
Tuesday, July 30, 2013      4 comments

Do you know what poison ivy looks like? I am suffering from a case of poison ivy. This is the third time I have had it and I will do my best to make sure it is t... Read more
Saturday, July 27, 2013      5 comments

"Is someone sabotaging your weight-loss efforts? Why do you think that is? What can you do to stay in control and address the situation? Write a blog today about your plan, then put it into action!" If anyone is sabotaging my efforts, it... Read more
Wednesday, July 24, 2013      4 comments

"Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal?" My motivation is my desire to remain healthy ... Read more
Wednesday, July 17, 2013      1 comments

"Find a quote that speaks to you, then spread the word. Save it to your SparkFavorites, pin it on Pinterest or post it to Facebook to share your new inspiration with others." Or write about it on your blog ... Read more
Today's Assignment
Tuesday, July 16, 2013      3 comments

"Blog today about the most common excuses that get in the way of your workouts--and plan to counter each excuse to stay on track!" My most common excuse is that I am too tired. I have found that when I go to my exercise class, even though ... Read more
Sainte-Agathe-des-Monts, Quebec
Monday, July 15, 2013      2 comments

Hubby and I took another short trip, by car this time. After the last motorcycle trip, we decided long trips are most likely a thing of the past for me. We left from our daughter's Thursday morning when she left for work. It was a beautiful m... Read more
Summer Vacation
Monday, July 08, 2013      4 comments

Tuesday when I got home from my exercise Hubby announced that we were heading toward Tobermory. That made for a busy afternoon. He had picked some cherries. I got those ready for the freezer. While I was doing that, he delivered Wiggles to ... Read more
Canada Day
Monday, July 01, 2013      4 comments

I was up early (for me). Today is Canada Day and last Friday I finally made the decision to sign up for the Official Canada D'Eh 5K Run in Amherstburg. Of course I was walking, not running, but I was still excited to be taking part. Hubby... Read more
Interesting Facts About Canada
Sunday, June 30, 2013      5 comments

July 1 is Canada Day. In preparation of that special day, here are some interesting facts about our great country. Kanata is the St. Lawrence-Iroquoian word for "village" or "settlement." “O Canada,” originally named “Chant national,”... Read more
Thursday, June 27, 2013      4 comments

We have been busy this week with graduations. Tuesday evening our second granddaughter graduated from grade 8 in public school. Here she is with her proud grandpa. ... Read more
Father's Day
Sunday, June 16, 2013      4 comments

After church this morning we went to my favourite restaurant for breakfast. Tummies full, we went to Leamington for a ride. There were some pretty clouds in the sky this a... Read more
June 15
Saturday, June 15, 2013      2 comments

It was a good day. We visited the farmers' market this morning. We were able to get more asparagus. We thought the season might be over. We got some radishes, kale and new potatoes but my favourite is the strawberries. They are good. ... Read more
June 11
Tuesday, June 11, 2013      3 comments

Too often I forget to write. Today I am remembering. Monday we went to the monthly retirees breakfast. It is an enjoyable time. Before Hubby retired, I did not know any of his co-workers. Now there are several I consider friends. A... Read more

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