Greater than 350,000 SparkPoints 467,365


Wow, she rocks it
Tuesday, May 15, 2018      10 comments

From 1 senior to another.....go girl!!! https://www.youtube.com/
watch?v=l8rtiRNwfvg ... Read more
2018 and taking care of my health
Tuesday, January 02, 2018      10 comments

Goals: 1. Lose at least 12 lbs in 2018: Bright Line Eating and WW’s 2. Income always stays ahead of my bills 3. Declutter my life – start with 2nd bedroom and clean closet & drawers, then move on to mystery room. 4. Exercise: F... Read more
Never Quit Pledge
Friday, January 01, 2016      19 comments

This is the pledge that is going around Sparks: Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgiv... Read more
Day 4 of the 5% challenge
Tuesday, March 05, 2013      25 comments

So my question: How are you doing day by day with your new habit?" I am doing very well on my vegan kickstart program. Had a great dinner last night with bok choy, onions, mushroom and red pepper. Packed veggie soup for lunch and will h... Read more
5% challenge questions part 2 & 3
Monday, March 04, 2013      11 comments

The 2 questions from yesterday and today: 2. How will you do that? - I started Dr. Neal Barnard's 21 day kickstart vegan challenge 3) What are you doing to encourage yourself and keep on track? Well now this is tough but I am now on ... Read more
Changing a habit
Sunday, March 03, 2013      17 comments

Our assignment today on one of my teams was to pick a habit that we want to start. For me it is to start my 21 days vegan challenge. It is a challenge from Dr Neal Bernard, the health benefits are numerous, and I want to do it. But and I hate... Read more
Now what?
Saturday, December 01, 2012      25 comments

It is Dec 1st and what do I want for myself this month? My goals for BLC fell by the side even though I did keep up but getting rid of these last pounds is taking a lot of energy that I just didn't have. I need develop a reasonable pla... Read more
BLC20 - my plan
Sunday, September 16, 2012      20 comments

Objective is to eat healthier: 1. Follow the Omni plan 2. Consume dense nutritional foods 3. Exercise a. walking daily for 30 minutes b. strength training 2 times/week 4. Meditate or read inspirat... Read more
My plan for the break between BLC session
Saturday, July 14, 2012      16 comments

We only have 1 more week to go and then a 2 month break. During this time I plan on the following to do items 1. Keep weighing myself every week and recording it on SAC team which starts later this month. 2. Log my food at least 5 d... Read more
I'm in love, I'm in love
Saturday, January 14, 2012      32 comments

Well it happened out of the blue at 8:00am and who/what you are asking....I'm in love with my jazzercise class! This is the 1st time I have attended and it is the start of a long love affair. In my next life, I am going to come back and ha... Read more
Thank you soooo much
Saturday, September 24, 2011      3 comments

I am deeply touched by the goodies, comments and well wishes from my wonderful Spark friends. You have really made my day special and the feelings are still with me. ... Read more
Oh my sugar!
Saturday, September 10, 2011      10 comments

A major component of my daily thought process is my weight and all the things I do and don’t do to achieve my goal. I have lost over 100 lbs and have run out of steam. Currently I am about 12 lbs higher than my ideal/dream weight and I f... Read more
New hopes and dreams
Friday, July 01, 2011      9 comments

June didn't go as I expected in the weight loss department. I sure ate better and ate brain healthy foods, eliminated all Aspartame but gained weight. It could be water, it could be an angel of mine putting their wings on the scale behind me (... Read more
New plan and how I am doing
Sunday, June 12, 2011      14 comments

The new plan is working on the snacks! Don't think I have ever drank so much water or eaten so many veggies every time I wanted to mindless eat. It has only been since Thursday but the happy smiles are on my calendar to remind me on a ... Read more
The habit that will be named!
Thursday, June 09, 2011      15 comments

Snacks.... I have been having trouble with snacking, what I should term it is grazing and it starts about 1:00 and goes until 7:00. Those bites and bits are keeping my weight the same, so after refection today, this is what I plan on doing... Read more

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