30,000-39,999 SparkPoints 35,701


Calling All Chia Seed Users!
Monday, July 29, 2013     

Hi there! I saw on Dr. Oz a few weeks ago about the weight loss benefits of Chia Seeds. I noticed in the nutritional log that there are several Spark People that have submitted caloric intake for the food log. I am wondering if anyo... Read more
Saturday, January 19, 2013     

With the weather getting to its peak cold, I am wondering if anyone is packing on the 'hibernation mode pounds' although the eating habits are the same? This happens to me every year......... Read more
Happy New Year!
Tuesday, January 01, 2013     

How are you spending it?... Read more
Why I love 12/12/12!
Wednesday, December 12, 2012     

12/12 is a very special day that I celebrate each year because it is the day that my divorce was final from my first husband, the abuser. This year, being it's 12/12/12, I exercised an extra 12 minutes, slept for an extra 12 minutes and for din... Read more
How to get rid of guilt
Tuesday, December 11, 2012     

Hi friends, I feel guilty when I exercise. There, I've said it. Exercise and eating well makes me feel selfish, like I don't deserve it. It's a matter of low self esteem, and even though I know exercise and eating right are good for me... Read more
Middle insomnia
Friday, December 07, 2012     

Anyone else out there with a sleeping problem? This has been going on for a few years now - is it just perimenopause? I take a natural sleep aid and nothing seems to help. Tried cherries, warm milk, herbal tea. Ugh! It's so frustrating bec... Read more
Meal Plans
Monday, June 11, 2012     

Hi Folks, Does anyone know if we can change the entire meal plan, not just one at a time? What I mean, is that the choices are kind of redundant; so, are there any updated meal plan ideas, say, every 6 months?... Read more
Reservatrol benefits
Sunday, June 10, 2012     

Is anyone using Reservatol tablets for weight loss and general well being? If so, I am curious to read of your experience with it.... Read more
Does your pet exercise with you?
Thursday, June 07, 2012     

Each time I am in my home gym, my cat, Mr. Pinky will scale my weight machine, sit at the top of the lat pull downs and wait for me to finish my workout while staring at me in an unrelenting way. If the door is shut, he will continuously feed h... Read more
Carbonated water: Good or Bad?
Thursday, May 31, 2012     

Even though carbonated water (i.e., Klarbruun (sp?), LaCroix, etc.) contain no sodium or calories, does anyone know much about if the bloating from the carbonation can cause weight gain? I am interested in feedback since I am addicted to that s... Read more
Skinny Rules book
Wednesday, May 30, 2012     

Does anyone have experience with the new book by Bob Harper re: 20 Skinny Rules? I am particularly interested in the 'no carbs after lunch' rule and wonder if anyone has tried that and if it has worked. I am doing that, but only on day 3. Th... Read more
DOMS (Delayed Onset Muscle Soreness)
Monday, October 11, 2010     

Hello folks, I have been reading about people that seemingly gain weight after they start a vigorous exercise program due to the muscle tissue breaking down and retaining water to protect themselves thus gearing up for the weight loss that ... Read more
Closet Chaos!!!
Wednesday, October 06, 2010     

Is there anyone else out there that simply wants to get dressed in the morning and head off to work without the 'closet chaos' that I experience since nothing fits!? Grrr! Then only to find, when something does fit, I return home at the end of... Read more