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Emotional Eating Issues.
Tuesday, June 26, 2012      1 comments

Hello, my name is Carissa and I'm an emotional eater. I've never talked about this before, so I don't really understand it..... but.. Yesterday was a funny day - I felt guilty for not exercising... and then, I didn't eat lunch.. I can't r... Read more
Katy Perry and other inspiration.
Tuesday, June 26, 2012      0 comments

Good Morning! it's 7am and Ordinarily, i would be psyching myself up for my morning work out about now.. listening to my mix tape I made on dancy/active songs, looking at pictures of my goals.... But for today, I am going to respect my lower bac... Read more
Fun Run part 1
Sunday, June 24, 2012      2 comments

I carefully mapped out my 5km. EXACTLY on google maps.. And I made sure to wrap around the inside loop of the river, so it would be soft on the grass.. (and pretty and full of ducks.. and other runners and dogs etc) :) ... Read more
Healing :)
Sunday, June 24, 2012      0 comments

I'm happy emoticon I actually have been sleeping a LOT. Day 5 of not sleeping correctly, It basically was all ove... Read more
feeling a bit low today.. but thats okay.
Thursday, June 21, 2012      3 comments

Last night was a funny night... my 4th night with poor sleep, and you can guess I was grumpy, I started crying (alone) and getting worried about being an elderly woman one day without hips that I can rely on. I suppose it was just the pain a... Read more
Injury... help I need ideas! :D
Thursday, June 21, 2012      2 comments

Last night, My third night in a row with trouble sleeping, I got up and played on Spark a bit, and signed up for the 5km fun run.... Later in bed.. thinking over my run the day before (around the block) and how injured I was from simply that, I ... Read more
What I have learnt in my first month on Spark - Big entry :D
Wednesday, June 20, 2012      3 comments

How it all started: emoticon ... Read more
Biggest Loser - Kitty
Monday, June 18, 2012      1 comments

Last night Boyfriend and I watched a recording I had of Biggest Loser, it was the final four episode where they dropped the weight bit by bit per week they lost it, I said ... Read more
Loving Exercise!
Sunday, June 17, 2012      2 comments

ahhhhhhhhhhhhhhh haha!! I was doing NO exercise.. worse than that.. I wasn't even doing house work and I would get my partner to fetch me things around the house - in the evening. Not anymore! I am loving exercise! ... Read more
Working out at home!!
Thursday, June 14, 2012      0 comments

Last week I bought a .. latex stretchy fitness band thing.. I dunno the name of it, but! It came with a DVD, and it was a 40 minute one. Yesterday I attempted the Bob Harper dvd on strength training and after 10 minutes started coughing so mu... Read more
feeling good :)
Wednesday, June 13, 2012      0 comments

Hahah... I got the Bob Harper DVD from Amazon... and oh my god. He is as hard as I imagined!! haha. I thought ok.. I will give one of these 60 min dvd's a go, 10 minutes into it I was coughing up and not far from puking, he's awesome... Read more
snow!!! [pic] - 6 june
Tuesday, June 05, 2012      2 comments

Yay it's snowing!!! It doesn't snow here very much... last year was the first time I ever made a snow man, infact.. we made 4, a snow couch and an igloo hahah.. we had... Read more
1 June
Thursday, May 31, 2012      2 comments

I'm a very happy girl today... which is unfamiliar to me - it must be the new anti depressants. I'm enjoying the sunshine and I'm pleased a friend rang me and we had a laugh.. and I'm feeling hopeful about spark... How funny cos just yesterday I... Read more
31 May - why I'm overweight.
Wednesday, May 30, 2012      1 comments

I'm in a funny sort of mood... I feel both positive and negative feelings towards working out/ weight loss / spark etc. I think for the purpose of this blog.. I want to explore why I might feel any...resistance towards being healthy - try t... Read more
Putting the fun into fitness - and other motivation!
Thursday, May 17, 2012      2 comments

yay this is my creative page!! I love lots of graphics and songs and things when it comes to motivation! I suppose the easiest way is to talk about my goal.. and some m... Read more

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