100,000-149,999 SparkPoints 136,223


Small but yet huge NSV
Tuesday, July 13, 2021      14 comments

NSV....Had to go to the Neurologist to get injections in each hand. Was there longer then expected, then had 2 errands to run. It was way pass my lunch time and I was hungry. Thank goodness I always keep an extra bottle of water with me so that ... Read more
Your taste buds will love this.....
Monday, April 12, 2021      23 comments

Made this salad as a side dish to go with Salomon for yesterday's dinner. Fast, easy, refreshing and oh so delicious. Recipe from the Mr. Food K... Read more
Keto Avocado Salmon Patties
Tuesday, March 30, 2021      18 comments

Had these for dinner the other night. 1 on my favorite recipes. They freeze well also. recipe from www. castironketo.net (The Cast Iron Skillet) Keto Avocado Salomon Patties Ingredients 1 14.5 oz can canned salmon 1/2... Read more
Protein Balls
Tuesday, January 19, 2021      19 comments

Forgot to take a picture to share. Sorry. I made, tried and liked this recipe. I have not figured out the nutritional value. I usually have 1 ball with a glass of water very filling that way for me. Protein Balls 1/2 coconut ( I use ... Read more
Creamy Ranch Pork Chops
Monday, January 04, 2021      16 comments

This was today's dinner. Delicous Creamy Ranch Pork Chops (keto) 6 thick cut boneless pork chops 8 oz full fat cream cheese softened and cut ... Read more
Made this as a side for dinner:
Thursday, December 31, 2020      16 comments

Grilled Cabbage Steaks large head of cabbage, cut into ½"-thick rounds ( I use toothpicks to keep it together) Extra-virgin olive oil, for... Read more
Keto Chicken & Cauliflower Rice Soup
Sunday, December 27, 2020      14 comments

I made this for dinner tonight. Delicious & so very filling. Keto Chicken & Cauliflower Rice Soup Recipe from Kasey Trenum 2 1/2 pounds boneless skinless chicken breasts 8 tablespoons butter (1 stick) 1/4 cup celery,... Read more
Cinnamon Buttered Carrots
Saturday, November 21, 2020      24 comments

This recipe can be prepped in advance and refrigerated until ready to bake. The amount of cinnamon can be increased to 1 teaspoon if you like extra cinnamon on your carrots. 15 carrots, peeled and stems removed 1/3 cup butter, ... Read more
Yummy Thanksgiving recipe
Wednesday, November 11, 2020      23 comments

Holiday Cranberry-Sour Cream Salad 1 can whole cranberry sauce 1 cup hot water 1 cup boiling water 1 cup chopped pecans 2 small packages r... Read more
August/ Sept Goals for A & I
Wednesday, September 02, 2020      26 comments

August was not a good month. Didn't have many goals outside of drinking my water. I did a blog for my Sept. goals on Sept 1st called spelling out my Sept Goals. Here is my original blog, but I felt the need to challenge myself more so I hav... Read more
What Sept. is spelling out for me & my goals
Tuesday, September 01, 2020      19 comments

S -Sensible shining with a smile everyday E- Empower & Enjoying Life P- Practice Patience T- Thankfully Thriving E- Energetic Enthusiasm M- Mindfulness B- Balance E-Encourage Others R- Relax & Rest ... Read more
Laying Low...what's going on....
Wednesday, July 15, 2020      24 comments

I am sure that my Sparks Family/ Friends have noticed I have just been in the back round of things lately. I have been some what active doing what I can, when I can. I have just been so tired at times I almost feel exhausted. I am sure it is th... Read more
Check out these Tasty little devils.....recipe
Friday, July 03, 2020      21 comments

I have made these n the past. Thought I would share these tasty little devils. Perfect for the holiday or summertime healthy snack 4 Ounces (1 ... Read more
Tuna Melt Muffins (keto)
Monday, June 29, 2020      20 comments

This was dinner tonight....very tasty & filling too! Recipe fro Keto 123 Tuna Melt Muffins 5 oz Tuna Fish can Drained ¼ cup Mayo ¼ cup Sou... Read more
Strawberry Cheescake Smoothie (low carb)
Sunday, June 28, 2020      15 comments

Perfect for these hot days when you just want something light, filling, & yummy! Recipe from Low Carb Diet Makes 1 serving Strawberry Cheeseca... Read more

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