I'm Back
Thursday, January 05, 2012      3 comments

I'm not sure I ever left, but am ready to hit it hard again. I lost those first 65lbs so fast and for once in my life I just felt revived to live my life like I've wanted to for so long. I was able to get out and hike for miles, run, bike and ... Read more
Getting some practice in At the Range (video blog)
Sunday, June 12, 2011      4 comments

Feels like a new swing again. Got to get used to more range of motion! Hope you guys had a great weekend!... Read more
Sunday Bounce (video blog)
Sunday, June 05, 2011      6 comments

Getting some exercise with my daughter on the trampoline! It's a good workout!... Read more
Happy Memorial Day
Monday, May 30, 2011      2 comments

Thank you to the men and women serving in the Armed Forces past and present protecting this great country. God Bless you all! Take some time out today while you are enjoying this Memorial Day Holiday to remember and take a moment to appreci... Read more
Don't let attacks defeat you!
Sunday, May 01, 2011      10 comments

It was a brisk this morning. It was only 28° this morning when I left the house for the Cherry Creek Sneak 5 mile run. The cold didn't really excite me. I was feeling a little tightness in my glutes and hamstrings from yesterday's run and was... Read more
What have I gotten myself into?
Wednesday, April 27, 2011      10 comments

I am so sore from Week 3 Day 1 of the 100 push up challenge. I probably shouldn't have done the initial test along with Day 1. This is a thoroughly good challenge. I didn't realize how many muscle groups are involved in pushups and how much c... Read more
100 Pushup Challenge
Monday, April 25, 2011      4 comments

I saw that Dukeleto was doing the 100 pushup challenge. it reminded me that I haven't checked how many pushups I could do in one minute. When I first tested my self back in January I could only do 10. So doing my initial test for the 100 push... Read more
Happy Easter!
Sunday, April 24, 2011      4 comments

Happy Easter to all my Spark Friends! ... Read more
Hansrico's Vegetarian Black Bean Burgers
Saturday, April 23, 2011      11 comments

My wife is away for the next couple of weeks taking care of her mom so that leaves me at home with the kids being Mr. Mom. I used to cook quite a bit, but it wasn't really healthy if you know what I mean. So with my wife gone it was either eat... Read more
Happy Earth Day!
Friday, April 22, 2011      3 comments

Happy Earth Day! Get out and enjoy this beautiful planet and get some exercise while you are at it! ... Read more
Wednesday, April 20, 2011      8 comments

This weekend I had a fairly busy weekend. I spend most of Sunday walking around all parts of Denver for the Doors Open Denver event. They open doors to places, such as Invesco Field at Mile High (Denver Broncos Stadium) and other local attract... Read more
My Friends brought Friends!
Saturday, April 16, 2011      6 comments

I was greeted with more friends tonight on my run! The whole family was there and maybe some cousins! Always fun to see wildlife on the run.... Read more
Can't see this sitting on the couch.
Tuesday, April 12, 2011      7 comments

Went out for a run after work today and saw these guests on the trail. Would have never seen them sitting on the couch watching TV. www.flickr.com/photos/ha
nsrico/5614757759/ ... Read more
That was a smack in the face!
Monday, April 11, 2011      5 comments

My weight loss progress has slowed considerably and yes I have had a slight setback with my hamstring and hip pain, but that's not telling the full story. If you track your diet and exercise and do a journal, that usually tells the full story. ... Read more
Shopping for clothes
Tuesday, April 05, 2011      8 comments

So this weekend I went shopping for clothes and I didn't even have to leave the house. I didn't use the internet and I didn't use a catalog. I just went into the depths of my closet and found clothes I had been storing away...you know the clot... Read more

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