HANDS_UP

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HANDS_UP's Blogs

My fat pictures
Thursday, November 01, 2012      8 comments

I was just looking at my pics on my page and thinking wow I look kinda disfigured! Extra weight has a way of transforming you. I look in the mirrow and still see me but when I lose this weight I will look different still. One day, I remember goi... Read more
Hurricane Sandy
Tuesday, October 30, 2012      3 comments

Thank God my family, neighbors and I were spared Sandy's wrath. Back to the reasons for this blog. I planned and was prepared for the unknown; so I thought "MY APPETITE". My dear son is a big meat eater, that's ok I was prepared for that too.... Read more
I'm getting good at this :-)
Tuesday, October 16, 2012      6 comments

Here's my homemade soup I made this morning before going to work. The ideal popped in my head and I ran with it. Ingredients you will need: 1 Med tomato 1/2 cp. black beans (canned) 1/4 cp. onion 1 handful of fresh spinach ... Read more
Today was kinda weird (is it a full moon)?
Monday, October 15, 2012      1 comments

This morning, I wanted to get up but my behind did not :-) I wanted to cooked some goodies for my son and I, but I didn't :-) I got to work on time :-) I couldn't even get my big fat behind in my seat good and my co-worker asked if I had a s... Read more
Fast food
Saturday, October 06, 2012      6 comments

There's Mc Donald's in my house and I'm going to bed ! ... Read more
Turned off by chicken
Wednesday, October 03, 2012      4 comments

I keep finding reasons to stop eating chicken! I ate chicken tonight and noticed something that I've felt before (lately). It seems my body isn't breaking down the chicken, and I'm experiencing feelings of pieces of meat in my throat, belc... Read more
Rewards are not without hard times
Monday, September 24, 2012      2 comments

All I can say is life has its ups and downs. No matter what may happen I must continue the fight! I felt so alone that I wanted to cry but tears have a way of enticing further anguish. I stayed on course. No matter how bad my heart aches th... Read more
My weightless doesn't just consist of losing weight.
Tuesday, September 18, 2012      1 comments

In the past my loss was ruined by me and my stinking thinkin always felt a need to be accepted and being a people pleaser. Had to share what i was eating and how many lbs i lost, etc. No more! My plan fits me perfectly am happy with my choices. ... Read more
I'm learning as I go
Saturday, September 15, 2012      1 comments

Last night I had a craving for buffalo wings!!!!!!!!! So I honored my feelings and it felt wonderful :-) FRIDAY is my "cheat" day. I'm choosing one serving must have food as a treat for treating myself well. #TEAMME ... Read more
Learning something worth sticking with
Wednesday, September 12, 2012      2 comments

This journey I'm on feels familiar :-) like when I quit smoking five years ago!... Read more
Meal plan: I substituted items I have on hand
Saturday, September 08, 2012      3 comments

I'm so loving my meal plan that I want to eat it everyday.... Read more
Taking my time
Friday, September 07, 2012      4 comments

I'm really excited this time. I can feel it in my heart that I'm going to succeed! I have a lot of weight to lose but I have a plan. My plan is to take it slow and aim for small increments of weightloss. I'm not in a race but a competition to c... Read more

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