10,000-14,999 SparkPoints 11,298


I'm back
Sunday, January 22, 2017      6 comments

Hello fellow Sparkers! I'm back after a long absence. Managed to maintain my weight at the moment at about 88kgs. Got up to around 93kgs at one stage. The last time I was on here regularly I got down to around 82kgs. We are all ... Read more
We are right where we need to be!
Thursday, January 28, 2016      8 comments

No matter where we all are right now, I believe we are all where we are meant to be. Nothing happens by chance. God has planted me in this spot and despite the many challenges I am committed to doing His work! I may feel like a f... Read more
Detox abandoned!
Wednesday, January 27, 2016      8 comments

It was too hard to do my GM program as well as deal with the pressures of work so have abandoned it. There'll come another time. Maybe next time I'm on holidays.... Read more
Day 2 of 7 day detox!
Tuesday, January 26, 2016      5 comments

Today is vegetable day with one potato allowed at breakfast. Baking up some vegies before work! I am down 1.1kgs overnight. ... Read more
Day 1 of 7 day detox!
Monday, January 25, 2016      7 comments

Off to a great start - today is fruit day! ... Read more
I need an attitude adjustment!
Sunday, January 24, 2016      3 comments

Question: "What does the Bible say about attitude?" Answer: Writing from a prison cell in Rome, the apostle Paul wrote about the attitude a Christian should have: “Whatever happens, conduct yourselves in a manner worthy of the gospel of C... Read more
GM Weightloss Diet Program
Saturday, January 23, 2016      9 comments

On Tuesday 26th January I will be embarking on the 7 day General Motors Weight-loss Program which I have done numerous times over the past 3 years with much success. Here is the link if anyone wishes to join me. I'm looking forward to another ... Read more
11,000 Points!
Saturday, January 09, 2016      9 comments

Wow, 11,000 points - what a milestone! I'll have a berry shake to celebrate! Yoghurt, banana, blue berries, goji berries, coconut sugar, honey! (worked out if you freeze the goji berries they whiz up easy). ... Read more
Today I pledge....
Saturday, January 02, 2016      8 comments

Thank you to whoever wrote this in the first place and all who have shared it so I could find it! Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will cont... Read more
Sparks is my online sanctuary
Thursday, December 31, 2015      6 comments

As I'm logging into Sparks today, I get a warm and fuzzy sensation - I just love this place. It is for me personally such a pick-me-up place to come to and I've always felt motivated and inspired here for as long as I've been coming back which ... Read more
Home made almond milk
Tuesday, December 29, 2015      6 comments

Weighed in today at a whopping 92.7kgs! That's the heaviest I've been ever. My BMI is now in the 'obese' range. This morning's breakfast was a smoothie of home made almond milk (soak almonds for a night or two, add water and wiz up ... Read more
Opportunity knocks once....
Sunday, December 27, 2015      6 comments

Wow, just read my last blog - well actually only cast my eyes over it as I was in a place that I needed to change. And I did, shortly after posting, an opportunity presented itself so I grabbed it with two hands and moved - I am now in Bund... Read more
You can't choose your neighbours.....
Sunday, September 06, 2015      8 comments

I really needed to blog tonight to let off a bit of steam. You see I'm bordered by 5 neighbours and 1 neighbour has about 12 screaming kids right on my doorstep, another neighbour has teenagers that play loud music and light bombfires in the ya... Read more
Gluten be gone! Tips and tricks!
Tuesday, June 09, 2015      9 comments

Gluten is a protein composite found in wheat and related grains, including barley and rye. A product that caused havoc with my health physically, mentally and emotionally. In October 2014 I weighed in here at 82kgs - yesterday I weighed... Read more
Vitality is a choice!
Sunday, June 07, 2015      8 comments

I love this website!! Straight after reading a few inspirational posts earlier I grabbed the dogs and jumped straight in the car to take them for a run and to get some sunlight on my face! ... Read more

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