G_TWINS's Blogs

Friend Makin’ Mondays
Monday, January 07, 2013      2 comments

I was thinking about getting back into blogging. Just to get some stuff off my mind. I have been putting it off, wait for something profound to say. I would like to wait no longer and jump right in. I thought I could use a jump from Friend Makin... Read more
I must do this
Tuesday, August 07, 2012      4 comments

I am not sure if this will help or not but I have had a friend and trainer tell me something like this…. She uses positive reinforcement like your worth it, look at how far you have come and all the things you need to feel motivated. When a pers... Read more
A deeper change
Wednesday, June 20, 2012      3 comments

I originally thought I would start this blog by saying boo hoo I have so much further to go. Which I do. I read something today that made me think about a deeper change. Are you going through the motions or are you going for a deeper mo... Read more
11 more days in 2011
Tuesday, December 20, 2011      3 comments

I am thinking what can I do to complete 2011 with a bang. 2011 has been a great year for me. I have 11 more days to get to my 2011 goal. I can still make m y goal that is the good news. The bad news is I am pushing it right to the deadline. ... Read more
Motivation Please come back
Thursday, November 03, 2011      3 comments

What to do when you lose your Motivation. List your accomplishments as many as you can think of The longer the better! • First five down • Down 10 • Down15 • Down 20 • Down 25 • Down 30 • Down 35 • Down 40 • Down 45 • ... Read more
Dear Scale
Friday, October 21, 2011      11 comments

Dear Scale, I am upset at what you had to say to me last night. I don’t feel your assessment was fair and certainly did not reflect the week I had. In case I am wrong, I asked a few friends for an object evaluation. First I consulted my tr... Read more
The stair master is trying to kill me
Thursday, October 20, 2011      2 comments

The stair master is trying to kill me. LOL Ok the first time I got on one I wanted to last 2 Minutes and it nearly killed me but I did it. I think I worked my way up to 20 min at one point but to be honest that machine is a Rock star for calorie... Read more
Goodbye Summer
Friday, October 14, 2011      4 comments

I am down for the 4th week in a row. I am very excited to be back on track. The summer for me was a little more relaxed than I would have liked. I lost a very little in June, July and August. Less than 5lbs over that whole period. I am not sweat... Read more
A little more
Thursday, October 13, 2011      3 comments

I have been a slacker about bloging. Mostly I don't have anything new to report. I am just trucking along doing what I am the right things for my body & mind. I do have a few exciting reward coming up. A little more than 2 lbs & I will hav... Read more
The Best Gift
Tuesday, September 27, 2011      2 comments

This is the first time on a WL journey that I have made a effort to get rid of the negative self talk. Let me tell you this is the best gift I have given myself. When I started this time I said what had made me not succeed in the past? Wha... Read more
5K & Great weekend for me!
Monday, September 26, 2011      2 comments

I have been working for a friend Saturdays clean a preschool vacuuming, mopping sweeping and light cleaning. I figure 2-3 hours of active/calorie burning and a few extra dollars cannot hurt. It has been working wonders for my Weight loss. ... Read more
Top Priority
Friday, September 16, 2011      3 comments

Has WL been a top priority of mine? Sadly the answer to this is no. Not lately anyhow. I have be doing OK but I my focus has been a little here and a little there. Is my goal WL a healthy BMI or is it to finish the next 5K betting my time 15.28... Read more
17 Weeks until 2012
Wednesday, September 07, 2011      7 comments

What should I do between now and then? Lose 1 lbs a week TM Jog at least 2x per week Weight train / tone or stretch 2x per week Make it into onederland Stay positive! ... Read more
Karen vs. Pizza Party
Wednesday, August 31, 2011      4 comments

For those of you who either know me or follow my blog I am a WW member. I have lost 50+ pounds. I struggle like everyone else. Today was the send off / pizza party for a co worker. I used to love these things. I would eat be stuffed and “clean u... Read more
5K 9/25/11
Monday, August 22, 2011      3 comments

I set this goal and since I am in charge of it I need to work on it. I have set a few 5K goals before some I have run and others I blew off. It all starts with me. The great ones I was training and ran my heart out. Others I was not doing the t... Read more

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