G_TWINS
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G_TWINS's Blogs

On great day at time
Wednesday, August 17, 2011      2 comments

So my WW leader has this question for me. What would your day look like if I (the leader) were here with you all day. What would you eat? What would you sound like (self talk)? What would you do (exercise)? How would your weigh in go at the end ... Read more
Patience
Monday, August 15, 2011      6 comments

I was always looking for the quick fix for weight loss. What I was doing was a lot of talking and very little doing. I will be honest enough to say I was planning to fail. I wanted to get to certain size for an event or lose X lbs before I saw m... Read more
I made it to -50lbs
Friday, August 12, 2011      4 comments

Happy to have CJ back my WW leader (she was gone for 3 weeks) she was well rested and on fire last night! Trilled for a good WI I made it to -50lbs. I am very pleased that I have done this for so long. It is getting easier. There are always thos... Read more
Forgiveness – A happiness project
Wednesday, August 10, 2011      3 comments

Idea Sparked from my Gym & WW buddy Donna. TY Clear out the old drama the thing that got you overweight in the first place. Let yourself off the hook for your past missteps. Be kind to your body. Your mind can be hot, cold and indifferent i... Read more
20 Weeks away
Tuesday, August 09, 2011      1 comments

After this week Weight In we are 20 Weeks away from 2012. Goals for 2011 1 pound a week from now until then -20 more from today @216 (Onederland) one or two races in 5K, 10K or 1/2 Marathon Weight lifting 2x per week (down fall of mi... Read more
MYOB
Friday, August 05, 2011      5 comments

2 friends and I committed to a healthier life and have been working on it since 12/10. We have all made great strides but get commits like "you guys are making the rest of us look bad. Now stop losing weight." It is a little bothersome. Al... Read more
Sneaking food again
Tuesday, August 02, 2011      4 comments

August 1st and I tried to do it all at once after having a off month of July. Got overwhelmed and went back to bad habits. Skipped a work out and had Ice cream for Dinner after I hit a fast food place for a snack. I am sneaking food again. Does ... Read more
The Truth is
Wednesday, July 27, 2011      1 comments

Strength training matters - 70% of your metabolism is used at rest (breathing Digesting) = Lean muscle matters aka burn calories while you rest even while you are sleeping ... Read more
I am Bored
Tuesday, July 26, 2011      2 comments

Right before my derailment I was straying from plan. I was forgetting to track those Bites, Licks & Taste (BLT’s). As I became more complacent, my weight loss efforts slowed. I am not even half way to goal yet. I need to fill the Gap with a Goa... Read more
Baggage or Cargo
Friday, July 22, 2011      1 comments

We all have baggage let’s face it. If we didn’t, we would not have gotten overweight in the first place. The challenge is to look at each day and make it a great day. Accepting that we cannot change the past but have the opportunity to work on t... Read more
FOCUS
Thursday, July 21, 2011      1 comments

Sometimes when you are trying to do it all, all you are doing is a half hearted job and accomplishing nothing. I fell off the wagon for a while now. My first few attempts to get back on track did not work. I tried to pick up right where I was be... Read more
A lion or a lamb
Wednesday, July 20, 2011      5 comments

I have come this far darn close to 50 lbs gone. People are starting to notice and I am becoming complacent. I took this challenage and publicly declared my need for a healthy life. The odds are against me for lossing it and keeping it off. I hav... Read more
I believe ...
Tuesday, July 19, 2011      2 comments

Today I feel on top of the world and no one can stop me. Other days I talk myself in to being on plan. Today I believe. My weight goal is desirable and worth it. I deserve a healthy, happy and glorified body. My body & I deserves a health... Read more
Enable or Empower
Monday, July 18, 2011      2 comments

I am sticking to being on plan, Day 5. The truth is it has been a struggle. I have eaten my entire weekly and have dipped into one activity point. I know the plan is designed this way but to me it feels like I am pushing the limits. I have no wi... Read more
On track Day 3
Friday, July 15, 2011      3 comments

Weigh in day, the scale was not kind. I am happy to have a gain. Yes, you heard that right. When I am off plan and the scale rewards me it really freaks me out. I start dream of all the ways the scale loves me and I can do whatever I want. Illog... Read more

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