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G_TWINS's Blogs

The Magic
Wednesday, March 16, 2011      1 comments

I have been trying for years now to figure out how to go to bed a size 22 and wake up a size 8. I found the Magic it is in me. I start by tell myself you can do this. Eat a healthy breakfast. Have a nice snack. Pack a healthy lunch. H... Read more
I call a redo!
Monday, March 14, 2011      3 comments

Can I go back to that other week? I have not had the best week. I have seem to lost my MOTO. I am struggling to make the right choices. Things are not falling into place. I am tired and need a little break. This week I am supposed to be su... Read more
Thoughts on dealing with a Gain
Tuesday, March 08, 2011      4 comments

Thoughts on dealing with a gain First there are two kinds of gains. 1. Boy o boy I really over did it & the scale found out. Shhhhhhhhhhhhhh It was supposed to be a secret. 2. The other one (the evil twin). Stuck to your food pl... Read more
The blahs
Wednesday, March 02, 2011      1 comments

Here is something I am learning. Even when I have the blahs and I am having a bad day, I still am better than before. Even better than most of my good days of old. So, I had a bag of real chipson my way home but I did not eat a fast food meal ... Read more
Something is Different this time!
Tuesday, March 01, 2011      6 comments

I have come further in my weight loss journey this time then I have in the past. Let me clarify, continual tracking and learning not my half hearted attempts of the past. The longest I have been on program was 2-3 weeks. Although I have learned ... Read more
The right tools
Wednesday, February 16, 2011      2 comments

*Keep a Journal or blog to write down your goals. *Have your support system close – work out buddies, people to pick you up when you are low and those that inspire *Log your food *Write a progress chart for fitness, inches & weight loss ... Read more
Wednesday, February 09, 2011      3 comments

Just letting it all out... it is not rampant frustration just a plateau. I know it is normal but It does not make it suck any less. I am not losing any weight in fact I am making small gains each week. Usually when I have a gain on the scale I... Read more
I have found the key to success*
Saturday, January 29, 2011      2 comments

So was was thinking how is this time going to be different from the last dozen times I have tried to lose weight? SO here is the answer I have. 1. repeat, repeat, repeat good behavior *track your food *get active *drink water *... Read more
Winning Outcome!
Thursday, January 27, 2011      0 comments

Trying to keep my self on track mentally is harder for me than eating right and exercising. So WW has these tools for living. thought I would share some of this stuff publicly to keep me honest and on track! ... Read more
Goals for the week
Monday, August 30, 2010      1 comments

The old goals are still workin for me & I need to master them. 3miles Pilates Food tracking Weight lifting ... Read more
To busy to blog
Friday, August 27, 2010      2 comments

I guess it is a good thing as long as i am staying on track!... Read more
This week FOCUS
Tuesday, August 10, 2010      0 comments

The plan is Mon - 1 Miles & pilates Tues - 1 mile & stretch Three miles this week, set goals, positive self talk & redo my goals on SP. Live, laugh & love... Read more
Week one down
Tuesday, August 03, 2010      1 comments

Restart & week one down. I have hit the gym this week and am going tonight. Packed a good lunch & plannin for a great dinner. Chin up and moving forward!... Read more
Friday, July 30, 2010      1 comments

Empowered .... who me? I usually let things get in my way. Not this week. So my word for the week is empowered! Today we have a Mom's night out. I am cutting calories at every meal so I can have PIZZA. I am very excited about that. I... Read more
So far so good
Wednesday, July 28, 2010      0 comments

2 miles down 4.6 to go Looging all my food Keeping in range!!!! working out drinking lots of water. ... Read more

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