GUOANSTER

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GUOANSTER's Blogs

3rd week of Brazil Butt Lift Workout
Wednesday, May 04, 2011      3 comments

I'm starting the 3rd week of Brazil Butt Lift workout. So far I have lost 6 lbs since I started. According to my body fat % scale, I have lost 2% body fat. I feel leaner. I have never felt my lower region in such good shape before. I am a p... Read more
New workout-Brazil Butt Lift
Sunday, April 24, 2011      3 comments

I have started doing a beachbody workout, Brazil Butt Lift. It works out the bulkiest part of my body, the hips, upper legs, and bum. It really looks like it is working and I am on my fourth day doing it. I hope to show you before and after s... Read more
Getting There and Then Some
Monday, October 12, 2009      0 comments

I am slowly getting to my goal. I'm glad that it is slowly. Maybe that way it will actually stay that way. As my weight loss has progressed I have stepped up my goal. It is not even about weight anymore. I now want to start competing in fit... Read more
A Slightly Bad Week
Wednesday, July 15, 2009      0 comments

Ok so I had a bad week. That's ok. I can fix it. I had way to many carbs. I'm only supposed to have 40% of my calories be carbs. Protein to be 30% and 30% fat. Good fat mind you and do it all while staying under 1450 calories by eating 5 t... Read more
Back at it.
Monday, July 13, 2009      2 comments

Well, I fell off the wagon and now I'm back at it. This time feels like it's right. I'm eating clean and working out everyday. I actually am addicted to working out now. For those of you who don't know or haven't heard of eating clean, it me... Read more
Almost Where I Want to Be
Saturday, February 16, 2008      1 comments

I am starting to think that this camera doesn't do me justice. I feel like I have lost a lot of size. I don't want to be perfect. I think I really would look good at 150 or 145. We will see as I lose. See ya... Read more
I'm getting there slowly
Sunday, February 10, 2008      0 comments

I have been working out very hard everyother day. A year ago this time I would be going everyday. I am losing weight, but not at the speed I want. I might possibly start going everyday and not work out so hard Tues, Thurs. Maybe just do card... Read more
Keep going
Wednesday, January 23, 2008      0 comments

Yesterday I did leg press 250 lbs. 2 sets of 10. Then I did 30 of cardio on cybex machine, my inner and outer thigh workout and the ab workout. I'm a little sore in the butt today. The day before that I did Denise Austin pilates workout. I h... Read more
Slowly working my way
Saturday, January 19, 2008      0 comments

I have lost a total of 5 lbs since restarting my diet. It is not really a diet. It is mainly the way I eat, I just cut out a little less carbs. The thing that is helping me the most is excerciseing again like I used to. Yesterday I did the s... Read more
First Day at it
Wednesday, January 16, 2008      0 comments

Today I'm restarting my efforts. I did 20 min cardio on the cybex elipical machine. Then I use 80 lbs. on the inner and outer thigh weight machine. Then I did an ab workout with 12 leg raises 12 crunches 12 elbow to knee 1 single leg teaser a... Read more

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