Come a long way...
Tuesday, January 09, 2018 3 comments
Welp, it has been over 500 days since I have been here. I have joined a year long "Prevent Type 2 Diabetes" class, and we need to record our food and activity... which naturally brought me back to SparkPeople. It was sad to see my old goals, and... Read more
Sunday, January 12, 2014 1 comments
Wow! It has been just over a year since I last wrote! I went through my page and past blogs, edited some things, and came to a wonderful realization. I have grown! I no longer feel like a victim of the past, and I am so much stronger than when I... Read more
I've learned something big...
Tuesday, January 08, 2013 3 comments
I may not have been on SparkPeople for a while, but that doesn't mean I have given up. This journey of becoming healthy constantly weighs on my mind. As my weight fluctuates back and forth, and my diet shifts from healthy to not, and my exercise... Read more
Why am I doing this?
Thursday, November 01, 2012 4 comments
I've been thinking a lot lately about why I am doing this. Why am I trying to lose weight? Why am I cutting back on foods that are not good for me and adding more that are? Why am I upping my exercise time? Why? To get healthy and feel bett... Read more
Exercise advice at the eye Dr.'s...
Monday, June 04, 2012 1 comments
I went to the eye doctor and read a wonderful article in Prevention Magazine (May 2012 issue, I think) on how to find opportunities to exercise throughout the day. I loved it!! Ever since then I have been walking to school/church activities when... Read more
Monday, April 16, 2012 3 comments
I had an eye opening experience the last couple of weeks. Actually, a few. First of all, I'm not just an emotional eater. I am addicted to food. It is my drug of choice, and I admit it. If anyone has any sites/articles about this, I would ... Read more
Light Bulb Moment!!
Saturday, March 31, 2012 2 comments
A quote I needed... "First, forget not to be patient with yourself. I want to tell you something that I hope you will take in the right way: God is fully aware that you and I are not perfect. Let me add: God is also fully aware that ... Read more
Tired of Wearing Black.
Saturday, March 31, 2012 4 comments
Good grief. It's time to vent my frustrations. I can't seem to get past the emotional eating binge in the early evening. I've tried various ideas, blogged about it, tracked my food ahead of time to motivate myself, tried distracting myself... Read more
Exercise - A+. Food - C
Friday, March 16, 2012 3 comments
Well, I've learned a lot this week. Food was really a stinker for me. I'm an emotional eater, and my evenings can be very stressful, so my natural tendency is to eat. I've convinced myself that my life is out of my control in the evenings ... Read more
Coming here for strength...
Tuesday, March 13, 2012 2 comments
Have you ever had those days when it takes every ounce of determination and willpower to stick with your goals? Treadmill was difficult today. And the Twinkies on the counter waiting for my family's special treat are really pulling me in. I came... Read more
Do a U-Turn!!
Friday, March 09, 2012 2 comments
I had a good laugh with myself today! I realized that whenever I'm frustrated, someone puts me down, feeling bad about myself, sad, nervous, etc. etc., I subconsciously wander to the pantry. Now that I am better at tracking my food and paying at... Read more
Ug! I feel lousy!
Wednesday, March 07, 2012 2 comments
I am posting this to remind myself that it feels totally yucky when you don't take care of yourself. I had tons of fun on my vacation, and kept a few goals, but my body is way out of wack! I lived on very little sleep trying to keep the fa... Read more
Thursday, February 23, 2012 4 comments
I am excited to go on vacation with my family tomorrow, but also worried. I have worked so hard the last couple of weeks to stick with my exercise routine! I know when I get back it is going to be harder to do. Back at square one! Ten days is a ... Read more
Get What's Most Important Done First!
Wednesday, February 15, 2012 3 comments
Well, this is my third day in a row of doing my exercises! It takes me about an hour, and I am up to 15 minutes of running!! Well, actually it's more like jogging. I'm only to a four on the treadmill. :) But, I'm proud of myself. I've hear... Read more
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