Just a quick note...
Wednesday, January 12, 2011     

Just a quick note.... May through November I maintained my weight with no calorie counting, actually was down to 102 for a little bit there....but then I broke up with my boyfriend of 5 years, moved out, started being way more social, then ... Read more
Nutrition Experiment: Follow up and next step
Monday, May 17, 2010     

As I said in my last blog one of my 2010 goals was to move away from calorie counting, something that helped me lose weight, but is now becoming a mental roadblock. This experiment was a stepping stone from calorie counting, to eating intuitivel... Read more
Nutrition Experiment
Tuesday, April 13, 2010     

I eat a mostly whole food vegetarian diet (sometimes some fish or a bar make it into my food tracker), and I try to follow a vegetarian food pyramid. (http://www.vegetariannutritio One of my 2010 goals was to move ... Read more
Just April Goals (Short verion of previous blog)
Sunday, April 04, 2010     

APRIL GOAL! Increase calorie intake! Daily average of 1700 calories while moving away from everyday counting. Reasoning behind 1700. BMR- =655+(4.35*107)+(4.7*63)-(4.7*
23)=1308.45 Weekly BMR needs= 1308.45*7=9559.15 plus week... Read more
April Goals- Review of 2010 Goals
Sunday, April 04, 2010     

April Goals I feel like I have been doing really well with my 2010 goals, except part A and C of number 3. Eat Healthfully. (See below) I think I do eat healthy foods, and have a healthy diet. Its the calories and eating intuitively I am ... Read more
10 Goals for 20-10!
Monday, January 04, 2010     

10 Goals for 20-10! 1) Maintain 2009's Weight Loss a. In 2009 I went from about 146 to about 110 2) Maintain Fitness a. I couldn't even run a mile this time last year, now my PDR to date is running 12 miles... Read more
December 2009 Wrap up
Monday, January 04, 2010     

Blog from Tuesday, December 01, 2009, Wrap up in CAPITALS Last December I decided to join the gym near where I live and my New Years Resolution was to lose a few pounds. How a year can change things! Now I love working out, and eating he... Read more
Thursday, December 03, 2009     

First of 4 blogs this week, I NEVER BLOG, whats up with that! Haha So calories! This word scares me! If you read my previous blogs you know that I am in maintenance and have been for a few months, and that I exercise regularly. I ... Read more
My First 5K is this Weekend :)
Tuesday, December 01, 2009     

Taken from :
-13260-0,00.html This Weekend's 5-K What to do in the days and the hours before your race. By Jeff Galloway From the September 2009 issue of Ru... Read more
December 2009 Goals
Tuesday, December 01, 2009     

Last December I decided to join the gym near where I live and my New Years Resolution was to lose a few pounds. How a year can change things! Now I love working out, and eating healthier! Here are my last goals for 2009! My goals are nothing spe... Read more
November 2009 Wrap-Up
Monday, November 30, 2009     

November Wrap Up For my Official Maintenance Challenge Goal: Not to overindulge just because it is the holiday season. Follow my regular eating and exercise habits, and concentrate on the fact that the holidays are about friends and f... Read more
November Goals
Monday, November 02, 2009     

SP's Official Holiday Maintenance Challenge "Your challenge is to create a goal for the month related to the temptations/stress/etc. of the holidays. What do you want to accomplish this month? What's your primary reason for joining the team?" ... Read more
October Wrap-Up
Friday, October 30, 2009     

As of tomorrow I will have completed another full month of being in "Maintenance". emoticon -October 1 Weigh... Read more
Fitnessista Giveaway...I love this BLOG!
Wednesday, October 14, 2009 emoticon Check out the fitnessista blog and her Vega Sport Giveaway!... Read more
Healthy Holiday Eating Reminder
Tuesday, October 06, 2009     

I just responded to a message board with the response below, but I wanted to put it in easy access to remind myself over the holidays to: Look at all the food offered, think about the food, and make the best choices. Think mostly plain vegg... Read more

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