Nutrition 101 - Review ..... Part 2
Saturday, September 08, 2012      2 comments

OK, so much for the week or two between postings. I have been extremely busy and returned to school part time. This time I am taking classes in Human Services, which will make me more effective with an upcoming ministry (Celebrate Recovery) th... Read more
Nutrition 101 - Review ..... Part 1
Thursday, August 16, 2012      2 comments

Last year I took a college course in Nutrition and to say it was a learning experience would be an understatement. However, as with many things that we study in life, "if you don't use it, you will lose it" does indeed apply. This blog will b... Read more
Cayenne Pepper...Is it worth a try? Last Entry
Saturday, August 11, 2012      8 comments

While one teaspoon is in fact doable, the consensus between my wife and I is that one half teaspoon per day in three ounces of water is perfect. There is no doubt that there have been benefits to doing so. Moderation I believe is the key to th... Read more
Cayenne Pepper...Is it worth a try? Part 5
Tuesday, March 20, 2012      4 comments

I have reached the one tablespoon goal. Everything is going well and I still can't say that I feel like I am a new person. However, I ran a 5K with my girlfriend on Saturday and finished at a 10:37 pace which I have not done in almost 10 years... Read more
Cayenne Pepper...Is it worth a try? Part 4
Wednesday, February 29, 2012      8 comments

After the increase to 3/4 of a teaspoon, without any side effects, I have moved up to 7/8 teaspoon. Blood Pressure is still fine, energy level is good, and still no negative side effects. My plan is to stay at this level for about two weeks be... Read more
Cayenne Pepper...Is it worth a try? Part 3
Friday, February 17, 2012      1 comments

It has been a few days past three weeks since I started drinking the cayenne pepper and and water. The start dose was 1/8 teaspoon. I am now doing 5/8 of a teaspoon and all is well. The blood pressure is continuing to drop. This mornings rea... Read more
Cayenne Pepper...Is it worth a try? Part 2
Tuesday, January 31, 2012      4 comments

It has been a week since I started drinking the cayenne and water. Trust me, it is like no mixed drink you have ever had. I have been building up slowly and it is a good thing I have. For the most part there are no side effects. However, the... Read more
Cayenne Pepper...Is it worth a try?
Tuesday, January 24, 2012      4 comments

A week ago I turned 56 and for those that know me, know my second life age is approaching six. On March 12, 2006 I had a massive heart attack and a couple of TIA's. My recovery was nothing short of a miracle according to my surgeon. Anyway, h... Read more
Scrambled, No, Over Easy
Wednesday, January 18, 2012      4 comments

On my way home from school yesterday, I stopped at the market to pick up some needed groceries. The grocery list was usual items like butter, eggs, milk, bread, and tea. Anyway, as I am on my way home from shopping, my belly gives me a noisy c... Read more
Monday, January 09, 2012      6 comments

Is this really winter? I seen full size flies on my rose bush outside and went out to take a picture. I missed getting a picture of the flies, but was astounded to see my rose bush blooming in January. My grass is also growing and the weeds... Read more
My Knee Oh My
Thursday, January 05, 2012      2 comments

I have been slowly increasing the distance I walk since messing up my knee. This past week I hit the five mile mark. After doing five miles a day for a week, I decided to try a little jog. I did it off an on for maybe a mile. While the remin... Read more
Time Bank
Monday, January 02, 2012      5 comments

The New Year brings the subject of time to light. As I watched the ball drop and the seconds being counted down, it occurred to me how precious time is. When you think of time as a limited resource such as money, its value becomes apparent. T... Read more
Pondering 2012
Saturday, December 31, 2011      3 comments

Today being New Years Eve is a good day to reflect over the past year. Do I have regrets? Am I disappointed with something? Could I have done better? Was I able to accept what I could not change during the past year? These and more question... Read more
Come Back to Netflix
Friday, December 30, 2011      3 comments

Come Back To Netflix! As you all know Netflix is $8.00 a month. I tried the service, but was unimpressed. You Tube is free and works very well for me. Netflix really wants my business. They are now offering me a special deal for $7.99 a mon... Read more
Merry Christmas
Saturday, December 24, 2011      1 comments

I want to wish all of my Spark Friends a Very Merry Christmas. May you find the joy and love associated with the season. May God Bless You All ... Read more

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