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GRETA242's Blogs

Diet Killer: Ranch Dressing
Sunday, May 21, 2017      6 comments

I stopped using Ranch dressing and am seeing the pounds come off. I eat sensibly: 1 packet of fruit flavored oatmeal for breakfast, 8 ounce chicken breast for lunch with green beans and wild rice--repeat for dinner and wah la--the weight is co... Read more
Nutrition Honest and Under Control
Friday, May 19, 2017      3 comments

Now that it has been almost a week since I started honestly logging my food intake I am seeing results on the scale. I went from 380.6 on my home scale to 379.8 on the scale at the doctors office. This morning I weighed 378.6. Yay me. What I am ... Read more
Weighing the same
Wednesday, May 17, 2017      4 comments

I thought the scale would show that I've at least lost a pound in these last few days, but it has not. Instead, I gained a few ounces and am back to 380.2 pounds ugh!!!... Read more
Working it
Tuesday, May 16, 2017      3 comments

I'm working it and it is working. If I eat and train like an athlete, I will look like an athlete. What I am doing is finally working because I am honest with what I am eating and keeping within my nutrition range.... Read more
Don't eat if not hungry
Monday, May 15, 2017      2 comments

Okay, so I am trying very hard to wait for my hunger signal in order to eat. My hunger signal is when my stomach growls and feels empty. I really want to eat something just to munch, but I'm not hungry. I'm getting there, but not yet. I hav... Read more
Friday, May 12, 2017      2 comments

I've been using the Lee Labrada's lean body exercise guide for going on 12 weeks. I track the exercises I do through Without this program and keeping track of what I'm doing using I would not work ou... Read more
Working out and eating balance
Thursday, May 11, 2017      2 comments

I finally figured it out. I have to eat less than I expend in order to lose weight. Duh! Now that I am being completely honest about what I am eating I see a trend. I love ranch salad dressing and eat 4 Tablespoons with lunch and dinner, whi... Read more
Food logging and eating
Monday, May 08, 2017      1 comments

I have not been consistent with logging my foods especially my evening meals no wonder I have not been losing weight. I go to the gym and lift weights 5 times a week. I do cardio three times a week--mind you I don't push myself on cardio days. N... Read more
Still going to the gym
Wednesday, April 05, 2017      3 comments

I'm afraid if I miss a day I won't go back. I'm using Lee Labrada's 12 week lean body workout and bodyspace to track my exercises. So far it is working even though the scale isn't moving right now. I refuse to give up. I go to the gym everyday a... Read more
Going to the gym
Friday, March 24, 2017      4 comments

I've been going to the gym everyday for the past three weeks. I'm following Lee Labrada's 12-week lean body makeover workout schedule and am slowly losing weight. I've cut out sugary foods (which I love) and am eating more protein and veggies. I... Read more
Eating Right
Wednesday, January 25, 2017      0 comments

I'm focused today on what I plan to eat. I put in everything I plan to eat and found I'm over my goal by about 300 calories, which is so much better than being over by 3,000. I may not eat everything I put in the tracker, but at least I know how... Read more
Write More
Monday, January 02, 2017      3 comments

This year I want to continue my streak of writing that began in the summer of 2015. I want to edit the NaNoWriMo book I wrote and write another contemporary book this year. Actually I'd like to write two books this year. What are your goals... Read more
2017 here we go
Sunday, January 01, 2017      3 comments

Happy New Year everyone!! I lost my blog post because my internet went down. Not good. I realized that my plans for 2017 have more to do with writing more than getting healthy. I need to do both. Let's see how this year shapes up.... Read more
Today is my Birthday Please wish me well
Wednesday, September 07, 2016      20 comments

Hi, Today is my 52 Birthday. I would like some well wishes please. I don't have anyone special in my life, other than my cats and mother, to wish me well, so please share some love with me. Thank you... Read more
Finished the Second Draft of My Novel
Wednesday, September 07, 2016      4 comments

I'm thrilled to report that I finished the second draft of my novel Sept 6. I am now beginning the third draft and things keep looking and getting better and better the more I write. Thank you for sharing my excitement over this goal achieved.... Read more

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