When is a Binge not a Binge?
Monday, June 02, 2014 6 comments
Dare I spill this? This past weekend I haven't been watching what I ate. I went out to the local burger joints for my meals, ate two burgers each time, but didn't eat a lot otherwise. So was this a binge? (Be kind, don't tear me to pieces with... Read more
Still ridin 'em Cowgirl
Friday, May 16, 2014 6 comments
Sometimes it is just about my attitude toward the situation. I skipped the scale this morning. Yesterday I got on the scale in the morning and was back down to 441--yeah! Right? For lunch yesterday I visited my cousin's bakery and supporte... Read more
446 Ride 'em cowgirl!!
Wednesday, May 14, 2014 7 comments
Yesterday I weighed in at 441. Today the scale literally said "446". I did eat a big meal at the local Chinese REstuarant, am craving water, plan to flush out the excess water and not worry too much about what the scale says right now. ... Read more
How do you deal with pain?
Monday, May 12, 2014 6 comments
My back has been killing me all weekend long. I'm in pain today and my knees feel like they cannot take another ounce of weight on them. How do you deal with pain? I'm icing and drinking a protein shake slowly to comfort myself and try... Read more
Do Today, Change Tomorrow
Tuesday, May 06, 2014 6 comments
What am I doing today to change how I will be tomorrow? I’m eating healthy foods I’m moving more. I ache more than usual, but if I want the ache to go away, I need to keep moving. I’m doing 20-knee lifts at a time under my desk at w... Read more
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