GRETA242
30,000-39,999 SparkPoints 33,294
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GRETA242's Blogs

Happy Saturday and lost Pedometer again!!
Saturday, April 19, 2014      8 comments

Hi everyone and Happy Saturday. The sun is shining. It's supposed to get up to 52 today (yesterday it went up to around 65--yipee). Going over to visit mom and may drag her along to test ride the recumbent trike I plan to buy. All in all a... Read more
Happy Friday Everyone!!
Friday, April 18, 2014      7 comments

Hi and Happy Friday everyone. The scale is holding, which is frustrating, but I refuse to focus on the scale--no really. I'm focusing on my food choices and how much I move. I'm focusing on how I feel when I first get up in the morning before... Read more
Stolen Grill Happy Anyway
Wednesday, April 16, 2014      7 comments

Sometime last night my Weber grill was stolen from my back yard. I know someone in the section 8 rental unit took it because that is the only house that could see into my backyard and know I had a grill. It is frustrating. Even so I'm chosing to... Read more
Who Cares What the Scale Says Happy Today
Tuesday, April 15, 2014      9 comments

Hi everyone and happy today!! Just wanted to pop on and wish everyone a good day no matter what the scale says. Think about your choices and the changes you are making to support a healthy lifestyle. We can do this. Slow and steady wins this ... Read more
Celery for Breakfast
Friday, April 11, 2014      3 comments

I woke up at 3:04 this morning. I tried to go back to sleep, but couldn't. I was hungry (had another spell of not wanting to eat yesterday for lunch and dinner I did eat a half of a protein bar for lunch and ate a sweet potato for dinner) my sto... Read more
Changed food range goals
Wednesday, April 09, 2014      7 comments

I just changed my calorie intake goals based on what I learned to the amount of food I should be eating. I logged in a lot of the foods for today that I thought I would be eating. I only have about 400 more calories to go before reaching m... Read more
Dermatologist
Tuesday, April 08, 2014      5 comments

Had a great appointment with the dermatologist about my psoriasis. He recommended light therapy and prescribed some whipped butter type of cream...here's hoping light therapy will help.... Read more
Eating too much all this time
Monday, April 07, 2014      9 comments

It is worth saying again that all this time my nutritionist told me to eat between 2600-2700 calories a day, which I was trying to do, which was wrong according to the online BMR, BMI, Harris Benedict Equation, and recommended calorie intake to ... Read more
BMR and BMI calculations
Monday, April 07, 2014      6 comments

Today I discovered that I've been eating wrong all along. My BMR is 2716. http://www.bmi-calculator.ne
t/bmr-calculator/harris-be
nedict-equation/ This web page shows how many calories your body needs in order to lose weight. h... Read more
No desire to eat
Saturday, April 05, 2014      6 comments

I'm not ill. I have no desire to eat. My stomach growls, but I don't want to put food in. Anyone else experience this? Yesterday, at lunch my stomach growled and growled. I had food available, plenty of it, but just didn't feel like eating ... Read more
For the Doubters
Friday, April 04, 2014      6 comments

Go to: http://www.bmi-calculator.ne
t/bmr-calculator/ put in my height: 5' 11" put in my weight: 450 put in my age: 49 Check female Then click calculate. This is how many calories I need if I did not move at all. Still thin... Read more
The Scale is going up again! Yikes!
Thursday, April 03, 2014      6 comments

So the scale is climbing upward again. Yikes! Not to fear. I know I am doing the right things. I'm just not eating enough. It is really hard to get in 2600 calories when the foods I'm eating are more natural than processed. I'm just not hungry f... Read more
New Level
Wednesday, April 02, 2014      5 comments

I finally made it to level 12 and 15,000 spark points. I tried to make it to the new level in March, but fell short. Yeah for consistency and just showing up...which is more than half the battle.... Read more
Hunger Cure
Monday, March 31, 2014      7 comments

What I've found to be true over the past week is that if I take sugar out of my diet such as eating foods that have 5 grams or less in them for processed foods and have 5 grams or less of fat in them I can cure my need to binge eat. By sti... Read more
Read this post about Terra Trikes
Friday, March 28, 2014      0 comments

https://sparkpeo.hs.llnwd.net/
e1/ma/triking-versus-bikin
g/6/1/23434359 This is one users account of having a cracked hip and still being able to exercise using a Terra Trike.... Read more

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