sparkcoach! day 1 of weight loss challenge
Monday, September 22, 2014      1 comments

When it comes to working out, I am very good at incorporating a variety of fitness activities, but need improvement with consistency and motivation. Day 1 of my herbalife weight loss challenge! Me and my girlfriends are trying to win the p... Read more
Positive Self-Talk. Why breaking my streak was a GREAT thing.
Tuesday, April 08, 2014      3 comments

I was REALLY upset about breaking my "10-minutes a day" streak. For about 40 days, I exercised for a minimum of 10 minutes, and was really excited to be doing this. Eventually, as with everything, the excitement of it all wore off. Even those... Read more
Spark Coach Stage 2 done, Stage 3 day 1!
Monday, March 24, 2014      0 comments

"Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal?" There are many reasons behind my weight loss goals.... Read more
Sparkcoach: I know I've had a good workout when...
Wednesday, March 12, 2014      0 comments

... I work out in the morning and I'm sweating, out of breath, but I feel great. Energized and ready to take on the day!... Read more
SparkCoach Day 19: Recognize Improvements
Monday, March 10, 2014      2 comments

My pants already definitely fit better, but with exceptions I definitely have noticed increase in energy, better moods, and an overall feeling of being healthier. I definitely find it easy to do my 10 minutes of fitness a day, but still str... Read more
3 things I've done well this week.
Monday, March 10, 2014      2 comments

1- at least ten minutes of exercise everyday. 2- not letting weak moment/weekend mess ups get me down. 3- doing the best I can with the time I have, and giving myself a break/personal time.... Read more
Quick and Easy Meal Ideas, Sparkcoach Day 13
Monday, March 03, 2014      1 comments

Taco salad - Taco meat with beans, lots of lettuce, peppers, onions (any veggies), tortilla chips on top (or other grain). Piece of chicken or steak, sauted spinach, rice/grain. Stir fry - chicken/steak/shrimp, loads of veggies (... Read more
I'm baaaaack!
Thursday, February 21, 2013      3 comments

Well sort of. So I have started an exercise routine again. But mainly I am trying to change my lifestyle, again. Better habits and feeling better about myself. Don't really care how much I lose or how I look. I just want to FEEL be... Read more
Camp Bisco Bound!
Tuesday, July 10, 2012      1 comments

No time for a video blog. Getting myself ready, heading to work then off to camp bisco for 4 days of music, hooping, and fun! very excited, boyfriend and I did all of our shopping yesterday so all we have to do is hop in the car and leave we... Read more
Starting fresh
Tuesday, July 03, 2012      1 comments

So I am officially, really back! I am finally somewhat settled into my parents house, done with school, and at my new job. I wont make this a long update, but I'll start posting more hoop videos and such as soon as I can! Thankfully ... Read more
I've hit a wall
Wednesday, June 06, 2012      2 comments

So it has happened... I've hit a wall. After injuring my neck (nothing major, but couldn't do much for about 2 weeks), I stopped exercising because it hurt too much to do anything or move around a lot, and now I am completely off track. O... Read more
End of School and Back on track
Monday, May 14, 2012      1 comments

So I've been not super active lately, actually haven't much exercise in at least a week now. Aside from when I got sick a few weeks ago, whatever I did to make neck has been bad enough that I havent been able to do cardio, hoop, or do my bootc... Read more
Bootcamp day 14, end of week 2
Wednesday, May 09, 2012      4 comments

Caught up and done with week 2!! very very excited!! Glad I got my bonus video out of the way early in the week because i got sick. still feeling really sick and missed a lot fo my last week of classes. but at least i got some stuff don... Read more
Bootcamp day 9
Friday, May 04, 2012      2 comments

Just finished day 9 of bootcamp! Really like the 10-minute crunch-less core workout video a lot! I feel like when i do a bunch of crunches i'm not feeling the burn, but with the pilate inspired moves i can really feel it in my core and even ... Read more
4 Week Boot Camp update! Day 5
Monday, April 30, 2012      4 comments

quick boot camp update :) Today is day 5 and i am super proud of myself! keeping up, my personal goal is instead of doing 5 days of 30 minute work outs is just to at least maintain 150 cardio minutes per week and so far so good! this w... Read more

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