eatin' banana pancakes...well, not really but kinda sorta... read even if you don't like bananas..
Saturday, September 04, 2010 1 comments
... Read more
It's what I do for fun
Friday, September 03, 2010 0 comments
Hi friends! It seems this fall that I am fitting plenty of time to exercise into my schedule. Along with my recent clean bill of health after 7 years of metabolic syndrome my doctor said, "keep doing what ever you are doing because it is worki... Read more
Friday, August 20, 2010 0 comments
Thanks for your encouragement everyone! The doctor UNCLICKED the box that showed I have heart disease because I DON'T ANYMORE! He said to keep doing whatever it is I am doing because it is WORKING! Here are a few things that have worked to he... Read more
I beat Metabolic Syndrome!
Saturday, August 14, 2010 5 comments
Took a blood test yesterday. After seven LONG years I am elated to report that I have BEAT metabolic syndrome! My blood work has come back ABSOLUTELY perfect! No high cholesterol and triglycerides and PLENTY of good cholesterol! No more anem... Read more
All Plain Yogurt is Not Created Equal!
Thursday, June 17, 2010 3 comments
As I sat down to my favorite summer breakfast this morning I suddenly began to wonder. Is all plain yogurt created equal? Summer fruit and about ten roughly chopped almonds over a half cup of plain yogurt mixed with a little sweetener is just ... Read more
Day 23 - getting off the plateau with calorie cycling
Tuesday, May 11, 2010 4 comments
Day 23 and this is my first Blog enrty! This is just as addicting as Farmville but definitely a healthy habit! I'm a gym rat and have been for years. I find that a low carb diet is the big thing that brings down my weight. In the past I hav... Read more
« First Page 1 2