10,000-14,999 SparkPoints 13,691


Going for the iron man challenge!
Saturday, September 18, 2010      2 comments

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Snacking tip
Thursday, September 16, 2010      4 comments

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Running in Mountain Lion Country!
Monday, September 06, 2010      2 comments

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eatin' banana pancakes...well, not really but kinda sorta... read even if you don't like bananas..
Saturday, September 04, 2010      1 comments

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It's what I do for fun
Friday, September 03, 2010      0 comments

Hi friends! It seems this fall that I am fitting plenty of time to exercise into my schedule. Along with my recent clean bill of health after 7 years of metabolic syndrome my doctor said, "keep doing what ever you are doing because it is worki... Read more
Hot Night Pasta Tuna Salad
Tuesday, August 24, 2010      2 comments

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Four Months on SP = a changed life. Thank you!
Friday, August 20, 2010      3 comments

Just changed my SP page intro and would like to share it here as well. I'm VERY grateful for today! I hope your day is wonderful too :) My first four months with S... Read more
Cholesterol Unclicked!
Friday, August 20, 2010      0 comments

Thanks for your encouragement everyone! The doctor UNCLICKED the box that showed I have heart disease because I DON'T ANYMORE! He said to keep doing whatever it is I am doing because it is WORKING! Here are a few things that have worked to he... Read more
I beat Metabolic Syndrome!
Saturday, August 14, 2010      5 comments

Took a blood test yesterday. After seven LONG years I am elated to report that I have BEAT metabolic syndrome! My blood work has come back ABSOLUTELY perfect! No high cholesterol and triglycerides and PLENTY of good cholesterol! No more anem... Read more
All Plain Yogurt is Not Created Equal!
Thursday, June 17, 2010      3 comments

As I sat down to my favorite summer breakfast this morning I suddenly began to wonder. Is all plain yogurt created equal? Summer fruit and about ten roughly chopped almonds over a half cup of plain yogurt mixed with a little sweetener is just ... Read more
Day 23 - getting off the plateau with calorie cycling
Tuesday, May 11, 2010      4 comments

Day 23 and this is my first Blog enrty! This is just as addicting as Farmville but definitely a healthy habit! I'm a gym rat and have been for years. I find that a low carb diet is the big thing that brings down my weight. In the past I hav... Read more

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