10,000-14,999 SparkPoints 14,653


Tuesday, February 23, 2016      3 comments

My weight really crept up over the holidays. I was not really keeping track of my calories at all. It is really amazing the damage we can do to ourselves when we are not paying attention. Since getting started on Sunday with tracking my fo... Read more
calorie goal
Monday, February 22, 2016      3 comments

Made it thru one day staying within my calorie goal and getting my 10000 steps completed. Attended a spin class today and i still plan on getting in 10000 steps today. tracking my food. One day at a time.... Read more
I'm back
Sunday, February 21, 2016      6 comments

Well I am back. I was getting tired of checking every day and thought I would be better off on my own. not so. My weight has been up and down over the past year and I am back where I started. It looks like I have tried blogging before and did no... Read more
Setting Goals
Monday, August 25, 2014      0 comments

I am beginning to feel like a broken record. Repeating the same things over and over, stuck in a rut. Well today I set up new goals again and will jump right over that rut. My long term goal is to lose 40 lbs. by Feb. 1st. Not an unrealisti... Read more
arrived safely
Saturday, August 23, 2014      1 comments

Well I arrived safely in Spain with my granddaughter. She did very well on the plane, she even slept for a few hours. now its time to adjust to the time difference and catch up on my sleep. I don't normally sleep well on the plane and it was eve... Read more
Friday, August 22, 2014      1 comments

It has been a very hectic summer and my fitness and eating plan have been pushed to the back burner. Summer isn't over yet but i have to get a handle on it now. My weight has creeped over the last two months and it is time to move in the opposit... Read more
Monday, January 06, 2014      1 comments

Not feeling very motivated.... Read more
How often should I blog
Thursday, November 07, 2013      4 comments

Well, I just read my last blog entry. It seems I promised to blog 3 times a week. Obviously that didn't happen because that was July 18. Even though I haven't blogged I have been active in a spark team which is keeping me engaged even thou... Read more
Thursday, July 18, 2013      0 comments

Well , looks like I haven't blogged since May 9. After reading today's coaching session it seems like it is time to start again. I have been consistent with my cardio exercise for several years but I haven't given enough attention to weight... Read more
Can sharing your goals hurt your weight loss progress
Thursday, May 09, 2013      1 comments

I just read the blog about sharing your weight loss goals. I find that when I share my goals with some family members they start watching what I am eating and commenting on my food choices. For those reasons I like to keep my goals to myself. Th... Read more
Changed my ticker
Friday, April 05, 2013      1 comments

I got tired of looking at my weight on my ticker when I posted. That number was driving me crazy so I changed it to pounds lost. Pounds lost seems like more positive feedback. ... Read more
Feeling motivated
Wednesday, April 03, 2013      2 comments

The scale is moving down. Feeling motivated. Off to the gym.... Read more
Getting creative in the kitchen
Monday, April 01, 2013      1 comments

Yesterday we had pork tenderloin for dinner and had a good amount left over. I wanted to use it before it got that refrigerator taste. I thought I would do a stir fry but I had no rice in the house so I substituted Quinoa. It was a great h... Read more
Gave in to the scale
Sunday, March 31, 2013      3 comments

Well I couldn't do it. Got on the scale last night and this morning. Had a good day today with food choices and exercise. Burned 480 calories today. Keeping up with goal to burn 3500 calories a week. I have been having protein and fr... Read more
Daily review
Saturday, March 30, 2013      0 comments

Well I reviewed my goals today. The hardest thing to do was not to get on the scale. I don't know if I can make it to Friday. Added an upper body weight traing workout today. Tracked my food intake and calories burned. ... Read more

1 2 3 Last Page »