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GRANNIE221's Blogs

Spark 10 Fitness Challenge
Monday, September 23, 2019      3 comments

This is going to be fun! Day one done. It's not a great picture and I didn't add the date. Tomorrow will look way better! ... Read more
All or Nothing
Tuesday, July 02, 2019      1 comments

What an interesting topic to blog about. Spark Coach's focus today is on just that; an all or nothing attitude to getting healthy. Coincidentally, I have been working with a fellow classmate (I am studying to be a life/executive coach) on how th... Read more
Checking in
Saturday, February 23, 2019      0 comments

It has been a bit of time since I wrote here. We are coming to our fiscal year end and I am working like a mad woman, with little time to blog. I figure if I'm going to write here it's going to be something meaningful to me. So I put m... Read more
Unchangeable People
Sunday, January 27, 2019      0 comments

So I've been thinking about the things that I cannot change in my life. These tend to be the things that cause me the most stress which in turn amp up my unhealthy eating. I have always been a "helper" or a "fixer". First of all, being a fe... Read more
Time Flies
Saturday, January 26, 2019      3 comments

I just realized that I haven't written anything for 11 days. I had my 55th birthday on the 18th, got home on the 19th (and celebrated then) and woke up sick as a dog on the 20th. Any yes, I got my flu shot. Hubby has lung issues to it's not... Read more
Working Away From Home
Tuesday, January 15, 2019      1 comments

Yikes! Working away from home was a large contributor to my weight gain. I have had several weeks working out of my home office, so I've been able to lay some plans in order to stay on track. ... Read more
Self Kindness
Sunday, January 13, 2019      2 comments

As I chug along these days, I am paying more attention to my self talk. Oh Boy! Am I ever unkind to myself. If anyone else talked to me the way that I speak to myself I would cut them out of my life. So I'm digging into they why. Why a... Read more
Just off the top....
Thursday, January 10, 2019      2 comments

I have been challenged to develop some new goals today. I think that I can break the year into quarters and develop goals based on a 3 month period which should help me get to my very large long term goals. January-April's goals are: L... Read more
Other People
Monday, January 07, 2019      4 comments

I know I am a stress eater. It's very convenient to bury your feelings with pizza, ice cream or any other random food item that can be gotten. What I know for sure is that I have been using food as a tool my entire life to escape pain; especi... Read more
Gratitude for Everything
Sunday, January 06, 2019      0 comments

I try to remember to list some gratitudes upon wakening each morning. it's a habit I first started when I separated from my first husband years ago when I felt that I was at the lowest point in my life. Today I am reflecting on being grate... Read more
You Learn Something New Everyday.
Saturday, January 05, 2019      1 comments

As I am hitting mid day here in Alberta, it has just dawned on me that I have learned several things this morning. Nothing too earth shattering, but still new to me. It's made me pause and wonder, "what learning happens to me everyday that I d... Read more