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BLC40 - My how time flies
Wednesday, April 24, 2019      0 comments

Looking to add some challenges to your weight and fitness goals. BLC is about to start again. I've been in at least 10-15 of these round of the Biggest Loser Challenge. I've been on super fitness teams, and take it at your own pace. Sometimes I ... Read more
My tracking for BLC 39
Wednesday, January 09, 2019      5 comments

I am not known for my consistency and may be starting too big but here goes. My daily goals on a spreadsheet (my first spreadsheet ever although I've bolluxed up enough here on SP ... Read more
Sunday, December 30, 2018      4 comments

1) What - My New Year's Resolutions this year is this: Next year, I do not want to have to make any resolutions. I want to be comfortable with my exercise plan, I want to be intuitive in my eating plan. I want to be be active and healthy. ... Read more
BLC36 - Smart goals
Saturday, January 13, 2018      12 comments

SPECIFIC I am turning 70 in November. I would like to: 1) Lose 25 pounds 2) I will increase my stamina by performing increasingly longer Aerobic sessions. 3) I will increase my muscular profile by actively performing a varie... Read more
Whole30 Day 36
Wednesday, May 03, 2017      4 comments

Whole30....the good and the bad, in no particular order. emoticon I thought people were crazy to attempt t... Read more
Whole30 Day 30 Woo Hoo!! I did it!!
Tuesday, May 02, 2017      5 comments

I did it. I did not think it was possible. I am a cookie and bread addict. So....last day breakfast. DH made some scrambled eggs and bacon. I added some salsa and some fruit. There is always fruit in their house. (My GS is naturally paleo,... Read more
Whole30 Day 29
Tuesday, May 02, 2017      2 comments

One more day of frittata and fruit and bacon, love this bacon. I threw on some of the sweet potatoes from last night's dinner. Lunch was a sala... Read more
Whole30 Day 28
Tuesday, May 02, 2017      0 comments

Getting closer. Making a frittata on a flat pan or in muffin tins (horrible to clean up) is a great way of making breakfast ahead of time. It warms up nicely and DH says they often taste better the next day. Be adventurous. I have used ever... Read more
Whole30 Day 27
Tuesday, May 02, 2017      1 comments

Too many days on the road. Back home and partly caught up with life, here are the last four days of my Whole30. There may be gaps. My DD is back on Whole30, her husband is continuing his break but is pretty much at goal weight and a gym ra... Read more
Whole30 Day 26
Monday, April 24, 2017      4 comments

Breakfast at Hampton. Not a great selection. They did have a lot of fruit so loaded up my plate with that. Fried potatoes, not sure of the oil but had to make do. There were NO hard boiled eggs, I had planned on those so took a bite of the... Read more
Whole30 Day 25
Monday, April 24, 2017      2 comments

Breakfast Last of the egg frittatas, pico and raspberries. Picnic on the road. Leftover chicken and tuna salads, spinach and chopped salad... Read more
Whole30 Day 24
Monday, April 24, 2017      0 comments

Breakfast Leftover muffin frittata with salsa and mixed fruit. Lunch I made some homemade mayo, chopped up some tomatoes, apples and... Read more
Whole30 Day 23
Monday, April 24, 2017      0 comments

We've been on the road. Catching up. Breakfast: I made some egg frittata muffins. A variety of vegetables, sautéed lightly, Italian seasoning (basil, oregano and garlic), whisked eggs topped with tomatoes and bacon. Rspberries on the ... Read more
Whole30 Day 22
Thursday, April 20, 2017      1 comments

Day 22, I ventured out for lunch, very interesting. First, breakfast, one fried egg, bacon and purple potatoes. Easy peasy. Light on veggies but I planned on a big salad for lunch. ... Read more
Whole30 Day 21
Wednesday, April 19, 2017      2 comments

Day 21, three weeks in the book. 9 days to go. Breakfast, leftover breakfast pizza, pico, guac and fruit. This held me for a very very lon... Read more

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