GRAMPAT43's Blogs

My thanks to
Tuesday, January 19, 2010      1 comments

I just received an email from and was reminded that it was through their link to SP that I was introduced to Spark worlk over 2 years ago. I can't say that I have lost all the weight that I need to, but I have made the acquaintence ... Read more
Contract for Success
Saturday, August 09, 2008      2 comments

I, Grampat, hereby agree and commit to take the following steps to improve my accountability to myself and increase my chances for weight loss success. 1. I will not let one small slip-up convince me that I'm stupid, worthless or a lost cause.... Read more
Remembering my Mom
Sunday, May 11, 2008      2 comments

My Mom was creative in everything that she touched. Of her many interests, baking a decorating special occasion cakes was the one where she was able to be most creative. At one of my birthdays as a kid she made and decorated a cake to look li... Read more