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Today I just couldn't get going so...
Tuesday, March 24, 2009      1 comments

When I finally got myself downstairs I had an idea that had been rolling around in my head all night. I fixed a stir-fry for breakfast. It was very good! It also satisfied my need for bright colors and greens. This is what I did. In a no... Read more
Monday, March 23, 2009      5 comments

Water. I used to take it for granted, now I have to buy every drop I drink. I used to drink anything else, now I drink water. Lots of water. I average between ten and twelve glasses per day and still wake up in the morning parched. I get dehydra... Read more
pick yourself up and start all over again
Sunday, March 22, 2009      1 comments

My last three weeks have been a whirlwind. I have eaten only two meals at home and nothing but fast food elsewhere. Now I know that one can safely eat fast food occasionally, but my pattern does not allow very much at all. I also know that... Read more
We are all concerned with the cost of food.
Thursday, March 19, 2009      2 comments

We are all concerned with the cost of food. I have learned a lot from the Mexican, Thai, and other oriental cuisine. I eat far less red meat nowadays. I eat more fish and lots more vegetables. Beans and rice are now staples in our diet. I... Read more
Beware of Helpers
Wednesday, March 18, 2009      1 comments

I have begun to see myself as a control freak. I seem to have a need to be in control not only of my own self and household, but other homes and families as well. I like being seen as the benevolent earth mother who supplies for the needs ... Read more
The costs of hoarding
Wednesday, March 18, 2009      0 comments

In a recent article I read, "In some sense, Americans are guilty of being rebellious and stubborn sons to Mother Earth. We have become gluttonous and drunk in our need to take, consume, and control. We are never satisfied with what we have and a... Read more
Nutrition/whole Foods Help Curb Cravings
Saturday, March 14, 2009      3 comments

At the foundation of every craving is an unbalanced diet. Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients. When you fill up on empty c... Read more
February 21
Saturday, February 21, 2009      0 comments

Ooops! I missed a couple of days. I have a cold, but that is no reason to miss days. I've been reading interesting articles and a good book so my time is well used. I saw something in the articles list but now I can't find it. I will loo... Read more
February 17
Tuesday, February 17, 2009      0 comments

Day 2. That doesn't seem like much, but for me consistancy is a problem. Writing each day may prove to be helpful for developing better habits. I was supposed to go to the Y today, then several problems developed and I am not going to make it. H... Read more
February 16, 2009
Monday, February 16, 2009      0 comments

How does one start a blog? My life is very peaceful today. Tomorrow I go to Seattle and that's a different story. I have many places to stop in Seattle. I need to go to Uwajamia(sp) for my favorite ginger tea. I have a doctor's appointment. The... Read more

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