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Buddy my hero!
Saturday, May 24, 2008      1 comments

Writing about setbacks is difficult for me. I have a philosophy of staying upbeat. It helps emotionally to keep the "cup half full". It is better to just move past the setback and learn from it, rather than dwell on it. Today, my little ... Read more
Doggie Dash 2008
Saturday, May 10, 2008      2 comments

The Doggie Dash was this morning. Walking two miles in the Doggie Dash with Buddy was my first listed goal. Buddy and I have walked two miles several times. We have even walked four miles one time. I chose not to take him to the Doggie Dash as... Read more
Sunday, May 04, 2008      6 comments

emoticon Why is it that when the sun is shining I can stay so much better focused on the nutrition and exerc... Read more
Yes...I really did join the swimsuit challenge!
Sunday, May 04, 2008      2 comments

The videos may be beyond me, but I will try. The time frame is short, so I should be able to stay commited to it if I modify the workouts according to the instructions. I have kept walking, because Buddy won't let me stop. Unfortunately ... Read more
Week Six
Sunday, April 13, 2008      0 comments

It is almost week seven. (I weigh in on Tuesday) After week five I was able to get back on the program and lose the weight I had gained during my "slump" So the ticker is actually correct again. I haven't had a bad week but I have not been tra... Read more
Week Five
Thursday, April 03, 2008      1 comments

Hit the wall, fell off the wagon train, etc, etc. I am still posting, but have not tracked food or exercise for two days. I did not go to TOPS and did not weigh in on Tuesday. Shall I also whine about my back hurting and the hot flashes? The w... Read more
Lights out!
Saturday, March 29, 2008      0 comments

Lights are out for Earth Day. The candles are burning. It feels like the 1970's.... Read more
Week Four
Wednesday, March 26, 2008      0 comments

What a week. Tuesday, I was virtually non-functioning from sleep apnea. Wednesday, Thursday and Friday were very intense at work. I was barely hanging on. Wish I could write about it, but better not. Friday night the team and I celebrated with ... Read more
Week Three
Tuesday, March 18, 2008      0 comments

Today at TOPS I was down another four pounds. Whoo Hooo!!!! I cannot urge people often enough to use the nutrition tracker. Even though my calorie intake was within limits I gained last week, so I added sodium and fiber to the list to track. ... Read more
Week Two
Thursday, March 13, 2008      0 comments

AARGGHHH!!!!!!........I am up a pound. I kept the calories in range this week and doubled my exercise. It is not fair. I have had a one day pity party and now I am done and ready to get back to business. Went to the sleep doctor and sh... Read more
Week One
Thursday, March 06, 2008      1 comments

The nutrition tracker is the most important tool for me at this point. Not being a "math" person I never did well counting calories or points. I love being able to put the food in and have everything automatically computed. It has become a fu... Read more

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