GRACEFULJOURNEY
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GRACEFULJOURNEY's Blogs

I can and I will
Friday, December 22, 2017      9 comments

"I can and I will" has become my new mantra. I say it to myself when I am just not quite motivated and soon "I can and I will" turns into a "I did it"!... Read more
My winter 2017/2018 5% challenge exercise plan
Sunday, December 17, 2017      4 comments

My plan is to make it to the gym 3 - 4 times a week to do elliptical and weight training. I will also be walking the dog in an attempt to wear her out ( a tired puppy is a well behaved puppy) daily weather permitting.... Read more
Beautiful Sunday - great day for a walk
Sunday, November 26, 2017      3 comments

I am headed down to a co-op grocery store where I know they sell fresh squeezed juices. I am going to treat myself to a delicious juice and then take my dog on a walk around the neighborhood and look at all the vintage houses. Might as well ... Read more
so i am back again...
Saturday, November 25, 2017      3 comments

i wonder how many people have blogged about this same topic....? coming back to sparkpeople... Ha Ha... but what is not ha ha for me is that I realize that I have gained back much of the weight I had previously lost. I have been thru so muc... Read more
So I am back....
Friday, October 30, 2015      2 comments

So I am back on here after being gone for quite some time. I read a few of my old blog entries and realized that so little has changed. I still want amazing results but still seem to be reaching for them. Why haven't I attained them yet? Th... Read more
starting p90x (again)
Monday, February 11, 2013      6 comments

I tried p90x one time before. I managed to do 1 week and then got sidetracked. I saw some before and after pics of women who had stuck out p90x and I really, really want their results! :-) So here goes to trying it a second time and making i... Read more
I am having amazing results with juicing after just a week!!
Monday, February 04, 2013      7 comments

I started juicing on Friday, January 25th. Today is my eleventh day and I am going strong. I watched the movie Fat, Sick and Nearly Dead. Great movie and I highly recommend it! I saw results in seven days that has convinced me that t... Read more
a kick in the butt is such a reality check....
Tuesday, January 29, 2013      7 comments

So my boyfriend dumped me. I really shouldn't be so surprised considering all of the problems that we were having. So now that I have had a few weeks to cry over it, and two solid days laying in bed watching netflix, I have decided that this ... Read more
Am wishing the holiday season was over already...
Thursday, December 20, 2012      3 comments

I know that I am not the only one who finds the holiday season to be challenging in so many ways... I baked cookies for my neighbors and realized that I have very, very little will power. I honestly think I ate 4 cookies out of each dozen ... Read more
Apparently I am on a "plateau"...
Tuesday, November 13, 2012      8 comments

Apparently I am on a "plateau"... And it sucks! I haven't lost a pound in 2 weeks and I have been working out and have been really, really good about what I eat. I have upped my weight training, so there is the probability that I... Read more
Rules I try to live by
Sunday, November 04, 2012      10 comments

emoticon Life is a learning experience. Every situation, challenge, and relationship contains some message worth ... Read more
It seems that the journey of my life is ever changing, which, I guess is good. It would be much sca
Thursday, November 01, 2012      4 comments

It seems that the journey of my life is ever changing, which, I guess is good. It would be much scarier if my life never changed… I met a most amazing guy right after I lost 30 pounds, which was half way to my goal weight. Since dating hi... Read more
meditation room
Sunday, October 07, 2012      1 comments

I have come upon a great website that has some really nice meditation sounds to listen to. What I really like about it is that they are 20 minutes long, which I am finding to be a perfect length of time for me to meditate. Having the meditati... Read more
meditation
Thursday, September 13, 2012      2 comments

I have read so many good things about meditation recently that I have decided to set a meditation goal for myself. I will meditate daily and also keep some sort of journal to watch my progression. I have been reading a book, The Joy Fac... Read more

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