exercise streak - one year anniversary!
Monday, April 18, 2011 3 comments
On April 18, 2010 I started a streak of exercising at least 30 minutes every day. Sometimes I'd be out bicycling, jogging, cross-country skiing. Sometimes I'd be really tired or short on time so all I could manage was a non-sweaty walk, perhap... Read more
broken streaks :-(
Tuesday, January 04, 2011 2 comments
I've got a stomach bug. Yesterday and today I didn't get my 5+ fruits and veggies. And yesterday, not enough water and NO EXERCISE. I'm most bummed about the exercise - I've had a streak of at least 30 minutes a day since April 18. But even ... Read more
biking and walking this week
Sunday, October 31, 2010 1 comments
the importance of my exercise streak
Sunday, September 12, 2010 5 comments
I've been exercising every day for at least 30 minutes since April 18. Sometimes it's just a 30-minute walk, but usually I'll get 45 minutes or more in. True confession: there are many days when I'd like to just skip the exercise! There are ... Read more
put those gadgets down!
Friday, September 03, 2010 0 comments
I've dropped out of sight for a few weeks... Seems like I've been out of town or on the run most Saturdays this summer. I'm grateful for a three-day weekend! And I recently got two new gadgets - a smartphone, and a Garmin Forerunner 305. I ... Read more
this evening's jog
Wednesday, August 11, 2010 3 comments
I jogged for about an hour this evening. I'm not consistent with this yet - sometimes I can go for a while but sometimes I can't (boredom, lack of energy) - but this evening was good. There were some small uphills and I jogged up most of them.... Read more
Sunday, August 01, 2010 3 comments
A guy on one of my teams posted a few months back that he got a new bike. Dialog in my head: I should get a new bike!!! Why? - the one you've got now (a hybrid) is just fine and a pleasure to ride (and it doesn't get as many flats are road bik... Read more
brutal (in a good way) bike ride today...
Sunday, August 01, 2010 1 comments
My church picnic today was at Treman Park. OK, that's only about 11 miles away - I'm gonna bike it! But it's been a while since I've been to Treman, and the picnic was at UPPER Treman... That is ONE NASTY HILL between Lower and Upper Treman! ... Read more
tonight I went jogging?!
Thursday, July 01, 2010 5 comments
I'm not quite over my cold from last weekend. This evening I didn't have much energy, and it was a bit chilly (for July) outside, so I decided I would stay inside and try to get through my Denise Austin circuit DVD, around 40 minutes. Much to ... Read more
home sweet home
Friday, June 18, 2010 3 comments
ignorance is bliss...
Sunday, June 06, 2010 3 comments
I'm on vacation! A (long) bus ride to South Dakota. Tonight we're in Ohio. I made some good food choices today, AND I got some exercise. No exercise room here at the hotel, but they have a pool, and I did 30 minutes of water jogging/ae... Read more
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