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Finding the Motivation to MOVE!
Tuesday, November 29, 2016      4 comments

Seems I've fallen into the same old pattern I was hoping that this site would get me out of. I imagine and visualize myself doing more walking or biking or home equipment exercising BUT I don't actually make the time to do it. I get caught up in... Read more
It's all about Self Awareness!
Wednesday, November 23, 2016      3 comments

Sitting here trying to think about what to write made me realize that what we are all really doing here is coming to terms with SELF AWARENESS! In some way we have come to the conclusion that something has to change in our lives. Whether i... Read more