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Day 1 - not bad!
Thursday, November 03, 2011      7 comments

All in all - I had a very good day! So- if you noticed my feed - you know that I did weigh in - and it was painful! But that is behind me now :-) ... Read more
It's a new - but not so new plan!
Wednesday, November 02, 2011      8 comments

It has been a rough year, and I have managed to lose my way, and creep back to about 200 pounds! How? How did I let it happen? I blame no one but myself! Well,never mind that - it's time for a turnaround! I have a counselor with my healt... Read more
Now you see me, Now you don't!
Wednesday, April 06, 2011      7 comments

Seems I get going, then I quit! Why is it that it was so easy to stay on track for 6-7 months last year, and now, when I KNOW first hand how important it is for my health, is it so hard to keep it together for more that a few days! ... Read more
Simple goals for the next week!
Thursday, February 10, 2011      8 comments

It seems like it has been a long time on the one hand, but on the other, it seems like it was just yesterday, I was planning huge goals for 2011... Right now, my goals for the next week are simple... move every day! Spark every day!... Read more
Goofygirl Update!
Wednesday, January 26, 2011      14 comments

Sorry everyone.. my ambition level has been up and down. I have thought several times about updating my blog- and then I doze off and it's another day! I spent the first two days after surgery in the ICU Unit. The nurses in that unit were ange... Read more
January 13th and 14th (surgery day)
Sunday, January 23, 2011      10 comments

Hi all - some days are a blur, some I remember much more detail about.... I will try to bring you all up to speed over the next few days ( suffice it to say that I am doing amazingly well! - that's in my own humble opinion :-) This may be too ... Read more
2011 Goals
Thursday, January 13, 2011      7 comments

Everyone is doing it! - Goals/Bucket List for 2011 I took this idea from several posts, but have been thinking, for several days, about writing down my goals for the year. In review, 2010 was an amazing, successful year -lost over ... Read more
My Personal Roller Coaster!
Wednesday, January 12, 2011      11 comments

The past week has been an emotional roller coaster! In case you have not been reading my blogs lately, I am in the hospital, waiting for by-pass surgery that is scheduled for Friday On the one hand, I am scared, I am wondering 'why ... Read more
I thought it couldn't get worse... turns out, it can!
Tuesday, January 11, 2011      12 comments

Today was the day of my cardiac catheterization. They found a blockage... Unfortunately it cannot be fixed with a stint... Only me.... ... Read more
My Body is Yelling loudly! What a DAY!
Friday, January 07, 2011      17 comments

Since I started working out again, I have had a weird knot come up in my chest while I was working out. And I have not been able to do the intensity or duration that I thought I should. Yesterday I went to see my doctor about it, they did an E... Read more
I have paid for my transgressions! Now I need to move forward!
Saturday, January 01, 2011      12 comments

What can I say? My journey was totally derailed for the past two months, and I have gained a ton of weight. How could I be so foolish! Did I really think I would not pay for the poor food decisions? Did I really think I could get away with dr... Read more
Goals for the week of 11/15 through 11/21
Sunday, November 14, 2010      2 comments

One thing that my sister said, and I believe, is that I need to get back to my spark! So my SPARK GOALS: Every Day: Spin the wheel Log food (all of it – good, bad, or indifferent!) Log exercise Log ‘other goals’ Take a poll D... Read more
Vacation Report, with pictures
Sunday, November 14, 2010      9 comments

It seems so very long ago now, but we had so much fun! Flew to Florida on Friday, and stayed at the Radison which has a great pool! On Saturday morning, very early we went out running/walking. We did about 7 miles (which included 1.5 miles ... Read more
I have hit a plateau - Excuse me - I think not!
Sunday, September 05, 2010      12 comments

Let me start by saying that I understand the concept of the plateau, and I admire those people who continue to work so hard in spite of them. And it would be so easy to insist that I have hit a plateau.... but that would be an out and out l... Read more
Scramble to the Top 5K on Saturday
Tuesday, August 31, 2010      5 comments

There is a little town in New Hampshire (Boscawen), who had their Old Home Day this past weekend, and they started the day with a 5K 'fun run' Here is their description: A challenging Up-Hill Course that rises several hundred feet with cha... Read more

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