GOODGETNBETR
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GOODGETNBETR's Blogs

Fort4Fitness 2011 to Host 10K!
Monday, November 22, 2010      2 comments

That and there will now be 10,000 slots And registration opens in December, earlier than the previous 3 years by a few months. More info and official press release link at Fort4fitness.org. Can't wait! ... Read more
3rd Annual Fort4Fitness 4 Miler...DONE! (pics)
Thursday, September 30, 2010      16 comments

Meant to post this earlier but just like the race: glad I'm getting it done. This was my 1st official race and was glad that I was able to accomplish the goal I set... Read more
Stuff You Should know...my ABCs
Tuesday, August 10, 2010      10 comments

Saw this on a sparkfriend's blog so I thought I'd share about myself: A - available or married?.....inbetween B - Book? .......Right now "Switch: How to Change Things When Change Is Hard" by Chip and Dan Heath (audiobook because I can't... Read more
Weight Tracker - Hidden No More
Tuesday, June 15, 2010      12 comments

Updated Weekly...Enjoy The ticker is cool but I've decided to put it to a timeline: 03/01/2009 231 (Waist: 42.5 Hips: 46.5) 03/08/2009 229 03/15/2009 228 ... Read more
Sip Your Way to a Flat Belly!
Thursday, June 10, 2010      13 comments

There is a potion that magically strips away pounds from your body, improves your overall health, lengthens your life, makes you more attractive to the opposite sex, and keeps you lean forever. Even better, you can have as much of this magic wei... Read more
Couch to 5K Log
Monday, June 07, 2010      10 comments

Goal this year: run in at least one 5K event. And I mean run, not walk/run. Nothing wrong with the latter, I've been using it effectively for a while as cardio. But this journey that has us making so many changes to realize a healthier, stron... Read more
A Dream's Best Friend?
Thursday, May 27, 2010      8 comments

Some might say it's luck, opportunity, connections or education, and while any combination of one or more of these might make success come easier or quicker, I disagree. I believe the most powerful tool for fulfilling dreams is time. Each day,... Read more
Pure Gold :)
Tuesday, May 04, 2010      11 comments

Funny how some things you never outgrow, like digging for nose gold. Whether you wrap it in kleenex first, use a q-tip, or for the purists (I'm not pointing any fingers) any semi clean digit will do. From the looks of it others still enjoy thi... Read more
Haiku
Monday, April 19, 2010      8 comments

Why does your best wait? You think that you can't Thank God your spririt's patient Whispering you can Thanks JACKIE4019 for a great poem and inspiring me to put pen to paper...again. ... Read more
Can obesity prevent the immune system from functioning properly?
Saturday, April 10, 2010      7 comments

Yep, but you probably figured as much. "Research performed by scientists at the University of North Carolina at Chapel Hill School of Medicine has shown that obesity prevents the immune system from functioning properly, increasing its vulne... Read more
South Beach: After Stats
Tuesday, March 09, 2010      9 comments

Phase One of the South Beach diet was a success with a weigh in on Feb 26th of 196! I was feeling trim, clothes way loose, energy high and not feeling deprived. But once Phase One ended the pendulum swung back hard; by Monday March 1st I was b... Read more
South Beach: Before Stats
Saturday, February 13, 2010      3 comments

Hey all! Since some have asked for results of how Phase One goes I'm gonna make it easy and post them via blogs. Starting Weight: 204 (as of 2/8/2010) Waist: 36 Hips: 41.25 If the plan holds, I'll be ending Phase One on Friday Feb... Read more
Energy Drinks, Alcohol a Dangerous Mix
Thursday, February 11, 2010      2 comments

Energy Drinks, Alcohol a Dangerous Mix "Study found college students who drank both were more drunk, more likely to drive THURSDAY, Feb. 11 (HealthDay News) -- Mixing caffeine-laden energy drinks and alcohol is popular among young America... Read more
Day One of Phase One: The South Beach Diet
Wednesday, February 10, 2010      7 comments

A few nights after finishing "South Beach Diet" it dawned on me that maybe it wasn't how much I ate but what I was eating. Phase One is the strictest phase but it only lasts two weeks. Throughout the book they tell you not to stay on it for ve... Read more
A whopper of a Whopper! Would you eat this? (pic)
Tuesday, February 09, 2010      11 comments

Better late than never. Apparently, back in October of 2009 to coincide with their release of Windows 7 Microsoft teamed up with Burger King to release this behemoth on the island of Japan. ... Read more

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